The following equipment is nearing replacement:
Run
  • 45m
  • 4.42 miles
  • 10m 10s /Mi

TM hump day run in a very active energetic gym this morning... i had my recruiting hat on for Team Relentless handing out flyers to various peeps...

Sport #1
  • Canoeing
  • 1h 00m

6:30 pm Paddle practice with Mixed Team.. great great practice despite the late start!!

Sport #2
  • Stretching
  • 12m

50 sit ups with 20 lb medicine ball
10 minutes R & S

Sport #1
  • Crossfit
  • 1h 00m

6pm Zone Class

I would call this a baby crossfit.. LOL not what i am really looking for...

Sport #2
  • Spinning Class
  • 45m

6am Maniac Marc.. Attack class.. fun .. missed this class...

Run
  • 1h 25m
  • 6.00 miles
  • 14m 10s /Mi

Tow path after a vigorous practice with Linds and Jen we did 6/6

Sport
  • Rowing
  • 1h 20m

Practice

Sport
  • Crossfit
  • 1h 20m

9:40 am followed Triumphs posted WOD

Run
  • 40m 35s
  • 4.00 miles
  • 10m 08s /Mi

TM back at Cornerstone... good to see all my gym peeps this morning.. felt totally refreshed after 2 days of rest...

Sport #1
  • Core Training
  • 12m

5:45 am TRX core.. missed TRX bands... :}

Sport #2
  • Stretching
  • 15m

R & S... TGIF

Sport
  • Massage
  • 1h 15m

11am Deep Tissue massage.. ahhhh i DID have plans to get in a crossfit style workout at the gym this afternoon, but why mess why a wonderful massage my body needed.. so i took a second rest day..

Jacquigirl's Training Log


 May 2014 
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Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals