RUNNING AROUND

The following equipment is nearing replacement:

Friday - May 9

Sport
  • Spinning Class
  • 45m

6:15 am Tabata Spin... we stayed on the bike except for one 5 minute portion doing abs on the floor half way thru.. good stuff.. been about a month since i took tabata and i felt it.. so good... low attendance.. this class like my kettlebells will be going away next month.. so sad.. time to find a crossfit gym to supplement my needs!!!!!!!!!!!!!

Thursday - May 8

Sport
  • Kettlebell
  • 1h 00m

6am Kettlebells with Joanna and Joan.... a freebee... she worked us hard... love it!!!

Wednesday - May 7

Run
  • 45m
  • 4.42 miles
  • 10m 10s /Mi

TM hump day run in a very active energetic gym this morning... i had my recruiting hat on for Team Relentless handing out flyers to various peeps...

Sport #1
  • Canoeing
  • 1h 00m

6:30 pm Paddle practice with Mixed Team.. great great practice despite the late start!!

Sport #2
  • Stretching
  • 12m

50 sit ups with 20 lb medicine ball
10 minutes R & S

Tuesday - May 6

Sport #1
  • Crossfit
  • 1h 00m

6pm Zone Class

I would call this a baby crossfit.. LOL not what i am really looking for...

Sport #2
  • Spinning Class
  • 45m

6am Maniac Marc.. Attack class.. fun .. missed this class...

Monday - May 5

Sunday - May 4

Run
  • 1h 25m
  • 6.00 miles
  • 14m 10s /Mi

Tow path after a vigorous practice with Linds and Jen we did 6/6

Sport
  • Rowing
  • 1h 20m

Practice

Saturday - May 3

Sport
  • Crossfit
  • 1h 20m

9:40 am followed Triumphs posted WOD

Jacquigirl's Training Log


 May 2014 
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25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals