The following equipment is nearing replacement:
Sport
  • Crossfit
  • 1h 00m

6am
10 minutes mobility
15 minutes practice
WOD 21-15-9-15-21
o/h squats
hand release push ups
65 jump rops
Time : 14:35

Strength
2x10 back squats

This was very hard WOD today.. my body is so sore... so happy i have a massage later.. :} Lovin the CF... Better than yesterday!!

Run
  • 20m 41s
  • 2.00 miles
  • 10m 20s /Mi

TM warm up before CF WOD on my own at Cornerstone today

Sport #1
  • Canoeing
  • 1h 00m

6:45ish push off ...race practice.. good stuff.. i lost count of how many 500s we did...

Sport #2
  • Crossfit
  • 16m

Time approximate

20 pullups
30 squat wall balls
40 box jump/step ups
50 kb swings 35 lbs

3x

sucking air but fun.. felt a little like jelly when done... :}

Sport #3
  • Stretching
  • 10m

R & S

Sport
  • Crossfit
  • 1h 05m

6am:
10 minute mobility warmup

800 meter run

Olympic Snatches approximately 50 (35 lbs)

WOD Time 11:40
800 meter run
2 x 10 heavy olympic snatches
800 meter run

3 x 10 heavy backsquats (45 lbs.. could have gone heavier)

Go get your Goat for me it was the pullup

Run
  • 41m
  • 3.75 miles
  • 10m 55s /Mi

Tow path b4 big morning in N H geese deer wildlife on path!!!

Sport
  • Canoeing
  • 1h 30m

8 am practice race practice two boats great time also paddled during eye dotting and clinic at noon!! Tired!! But happy!!

Sport
  • Crossfit
  • 2h 00m

9 am class what fun 4 min am reps ending with one mile group run !

10 am fundemental seminar I actually did 2 handstand push ups overcame a fear fun fun fun better than yesterday!!!

Run
  • 13m 39s
  • 1.30 miles
  • 10m 30s /Mi

TM Plan B.. i was the only one signed up for Tabata... Joanna managed to rally 6 others in the gym to take the class so she pulled me off of the TM.. Funny..

Strength
  • 2h 00m

Crossfit fundamentals

Sport
  • Spinning Class
  • 45m

6:15 am Tabata Spin.. fast and furious friday.. i stayed on the bike the whole time.. (no band exercises) and climbed while they did strength.. my body needed a cardio only day today!!!!

Jacquigirl's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals