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In pursuit of the 5 Minute mile.
my training blog
my training calendar
my training reports
print
inspire me (0)
February 14
Run
19m 34s
2.75 miles
07m 07s /Mi
inspire me (0)
February 13
inspire me (0)
February 12
Run #1
14m 48s
1.98 miles
07m 28s /Mi
Run #2
02m
0.38 miles
05m 19s /Mi
Run #3
00m 39s
0.12 miles
05m 12s /Mi
Run #4
00m 37s
0.12 miles
05m 04s /Mi
Run #5
00m 34s
0.12 miles
04m 40s /Mi
Run #6
00m 34s
0.12 miles
04m 40s /Mi
Run #7
00m 34s
0.12 miles
04m 40s /Mi
Run #8
00m 36s
0.12 miles
04m 48s /Mi
Run #9
00m 37s
0.12 miles
04m 55s /Mi
Run #10
00m 37s
0.12 miles
05m 04s /Mi
Run #11
01m 58s
0.38 miles
05m 14s /Mi
Run #12
08m 49s
1.05 miles
08m 24s /Mi
inspire me (0)
February 11
Run
39m 40s
5.60 miles
07m 04s /Mi
inspire me (0)
February 10
Run #1
00m 48s
0.19 miles
04m 16s /Mi
Run #2
00m 55s
0.19 miles
04m 53s /Mi
Run #3
00m 57s
0.19 miles
05m 08s /Mi
Run #4
09m 30s
1.25 miles
07m 36s /Mi
Run #5
03m 21s
0.55 miles
06m 05s /Mi
Run #6
02m 43s
0.50 miles
05m 25s /Mi
Run #7
02m 43s
0.50 miles
05m 28s /Mi
Run #8
03m 51s
0.65 miles
05m 55s /Mi
Run #9
03m 28s
0.62 miles
05m 34s /Mi
Run #10
03m 30s
0.62 miles
05m 36s /Mi
Run #11
11m 49s
1.50 miles
07m 53s /Mi
inspire me (0)
February 9
Run
40m 16s
5.60 miles
07m 11s /Mi
inspire me (0)
February 8
Run
1h 10m 50s
9.75 miles
07m 15s /Mi
show more
Evocati's Training Log
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February 2009
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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4
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Run:
7h 13m 23s - 62.89 Mi
February's totals
Run:
15h 18m 14s - 133.26 Mi
2009 totals
Run:
35h 33m 05s - 308.63 Mi
2008 totals
Swim:
4h 06m 45s - 9354.29 Yd
Bike:
10h 25m 46s - 176.66 Mi
Run:
66h 15m 32s - 543.57 Mi
Strength:
13h 25m
Paintball:
6h 30m
Pilates:
4h 30m
Yoga:
5h 30m
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