In pursuit of the 5 Minute mile.

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February 9

Run
  • 40m 16s
  • 5.60 miles
  • 07m 11s /Mi

February 8

Run
  • 1h 10m 50s
  • 9.75 miles
  • 07m 15s /Mi

February 7

Run
  • 41m
  • 6.25 miles
  • 06m 33s /Mi

February 6

February 5

Run #1
  • 09m 18s
  • 1.25 miles
  • -----
Run #2
  • 02m 43s
  • 0.50 miles
  • 05m 28s /Mi
Run #3
  • 01m 19s
  • 0.25 miles
  • 05m 16s /Mi
Run #4
  • 01m 21s
  • 0.25 miles
  • 05m 24s /Mi
Run #5
  • 02m 46s
  • 0.50 miles
  • 05m 31s /Mi
Run #6
  • 01m 19s
  • 0.25 miles
  • 05m 16s /Mi
Run #7
  • 01m 19s
  • 0.25 miles
  • 05m 19s /Mi
Run #8
  • 02m 46s
  • 0.50 miles
  • 05m 31s /Mi
Run #9
  • 01m 18s
  • 0.25 miles
  • 05m 12s /Mi
Run #10
  • 01m 15s
  • 0.25 miles
  • 05m /Mi
Run #11
  • 11m 07s
  • 1.50 miles
  • 07m 24s /Mi

February 4

February 3

Run #1
  • 07m 07s
  • 0.75 miles
  • 09m 29s /Mi
Run #2
  • 00m 37s
  • 0.12 miles
  • 04m 55s /Mi
Run #3
  • 00m 34s
  • 0.12 miles
  • 04m 31s /Mi
Run #4
  • 00m 34s
  • 0.12 miles
  • 04m 31s /Mi
Run #5
  • 01m 13s
  • 0.25 miles
  • 04m 52s /Mi
Run #6
  • 01m 16s
  • 0.25 miles
  • 05m 04s /Mi
Run #7
  • 01m 13s
  • 0.25 miles
  • 04m 55s /Mi
Run #8
  • 02m 43s
  • 0.50 miles
  • 05m 25s /Mi
Run #9
  • 02m 43s
  • 0.50 miles
  • 05m 28s /Mi
Run #10
  • 02m 33s
  • 0.50 miles
  • 05m 06s /Mi
Run #11
  • 07m
  • 0.75 miles
  • 09m 19s /Mi

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Evocati's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

Volume

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Totals

  • March's totals
  • February's totals
  • 2009 totals
  • 2008 totals