Run

• 15m
• 1.00 miles
• -----

Jockstrapping / photos for Dave's race

Bike

• 48m 12s
• 12.50 miles
• 15.56 Mi/hr

Course seemed fast, but my speed didn't average as high as I thought because I was slow on the more technical section and there was some wind on the way back. I did stay in aero bars for most of the straight section.

Run

• 30m 49s
• 3.00 miles
• 10m 16s /Mi

Run through torrential downpour for the second half. It became comical as we were running through inches of water. Pace felt very good, though and I wasn't totally spent at the end.

Swim

• 15m 52s
• 550.00 meters
• 02m 52s /100 meters

Pathetic on the swim. The salt water really threw me off. I didn't swim straight, and I couldn't seem to keep my head in the water.

• Health data: Hours slept: 7.5

Swim

• 22m 09s
• 1000.00 meters
• -----

Managed 1:59/100m on 4x25s, stopping watch during RI.
Several 4x25s on 2:02 (again cumulative over the 4, excluding the RI)

Bike

• 40m
• 8.06 miles
• 12.09 Mi/hr

Trainer