Run

• 39m 08s
• 3.28 miles
• 11m 55s /Mi

Ran north on the trail at night. 60 degrees. Wore LS tech tee and was very comfortable. Tried to pick up the pace a little without straining HR.

• Health data: Sleep: 3 Soreness: 3 Fatigue: 2 Hours slept: 6.5 Overall Workout: 3

Bike

• 1h 10m
• 13.28 miles
• 11.38 Mi/hr

Indoor trainer.
Max 16.7mph
Zn 2: 56'

• Health data: Sleep: 4 Soreness: 5 Fatigue: 3 Hours slept: 6.5

Run

• 15m
• 1.00 miles
• -----

Jockstrapping / photos for Dave's race

Bike

• 48m 12s
• 12.50 miles
• 15.56 Mi/hr

Course seemed fast, but my speed didn't average as high as I thought because I was slow on the more technical section and there was some wind on the way back. I did stay in aero bars for most of the straight section.

Run

• 30m 49s
• 3.00 miles
• 10m 16s /Mi

Run through torrential downpour for the second half. It became comical as we were running through inches of water. Pace felt very good, though and I wasn't totally spent at the end.

Swim

• 15m 52s
• 550.00 meters
• 02m 52s /100 meters

Pathetic on the swim. The salt water really threw me off. I didn't swim straight, and I couldn't seem to keep my head in the water.

• Health data: Hours slept: 7.5