Bike

• 1h 30m
• 16.53 miles
• 11.00 Mi/hr

Indoor trainer because it was so cold. Kept a steady pace wit 80-85 cadence. Fairly low gear, though.
Z1 10:00
Z2 80:00

Run

• 49m 54s
• 3.86 miles
• 12m 55s /Mi

Wound around neighborhood with kids in stroller trying to avoid strong north winds. Felt pretty good. Going downhill I kept my HR under 162 and my speed at 5mph. Uphill, HR was only slightly higher, but my speed dropped to more like 4.2. The short trek into the wind felt like a standstill with that stroller acting like a sail! The kids didn't like it either as the temp was only 50 degrees. So, for their sake, I changed course to only an E-W route.

• Health data: Hours slept: 8

Swim

• 38m 28s
• 1600.00 meters
• 02m 24s /100 meters

1600 with some breaks. Mostly 100 or 200 with a :30 rest. Felt pretty good. Came closest to breaking the 2:00 barrier. I hit the wall and the watch said 2:00.something, but I don't know the decimal. I don't consider this reaching my goal until I see BELOW 2:00. Maybe next time??

Run

• 39m 08s
• 3.28 miles
• 11m 55s /Mi

Ran north on the trail at night. 60 degrees. Wore LS tech tee and was very comfortable. Tried to pick up the pace a little without straining HR.

• Health data: Sleep: 3 Soreness: 3 Fatigue: 2 Hours slept: 6.5 Overall Workout: 3

Bike

• 1h 10m
• 13.28 miles
• 11.38 Mi/hr

Indoor trainer.
Max 16.7mph
Zn 2: 56'

• Health data: Sleep: 4 Soreness: 5 Fatigue: 3 Hours slept: 6.5

Run

• 15m
• 1.00 miles
• -----

Jockstrapping / photos for Dave's race