Run

• 48m 04s
• 4.50 miles
• 10m 40s /Mi

Attempted to run in Houston, but it was HOT! Didn't have distance measure, so we went with known paths. My HRM also was completely useless. Probably a good thing as it was surely high in that heat. I ran with a steady 3 breaths in and 3 out to regulate my pace.

81-85* 82%humidity Sunny

Run

• 2h 08m 51s
• 12.22 miles
• 10m 32s /Mi

Missed the run before the bear hunt day, so we moved the long run to Friday so we could run on the Anchorage Coastal Trail. It is a long, mostly flat trail that is heavily wooded many times. It even had mile markers every 1/2 mile, so we could measure pace and distance along the way. Tomorrow, we would be in Seward, and we would have missed the opportunity to run on this trail. We were also moose hunting on this trail as we heard they were prevalent here. We did succeed in finding one female moose hiding in the tall grass, but no bull moose. There was also one very steep hill to get over. It was even marked with a steep hill sign! Otherwise it felt completely flat.

Lap Dist Pace Max Avg
1 0.11 11:00 154 130
02 0.5 10:42 160 156
03 1.0 10:42 166 159
04 1.0 10:35 172 162
05 1.0 10:59 177 168
06 1.0 10:51 174 166
07 1.0 10:33 168 163
08 1.0 10:36 169 166
09 1.0 10:38 171 167
10 1.0 10:20 177 170
11 1.0 09:50 171 166
12 1.0 10:33 172 167
13 1.0 10:20 172 168
14 0.5 10:12 173 170
15 0.11 10:42 174 169

Run

• 1h 01m 30s
• 6.00 miles
• 10m 15s /Mi

Ran 6 miles on the bike bath in Valdez. The battery died mid-way through my run, but I was almost to the turn-around point, so the distance should be quite accurate. Cadence, etc were lost, however. The run was steady, though, so it should be consistent. Still no bear this morning either.


Lap Pace Max Avg Pace
1 10:28 160 150 10:28
2 10:10 163 159 10:10
3 10:05 168 164 10:05
4 10:00 167 161 10:00
5 10:00 167 162 10:00
6 10:16 170 166 10:16

Run

• 40m 54s
• 4.00 miles
• 10m 13s /Mi

Ran 4 miles on the bike path in Valdez. We were hoping to see a bear near the salmon run, but the Salmon weren't there yet. HRM was almost useless for the first half.

Lap Pace Max Avg Cad Stride
1 10:16 ----- ----- 86 3'0
2 10:24 ----- ----- 85 2'11
3 09:44 164 160 87 3'1
4 10:00 163 160 86 3'0