Run

• 44m 18s
• 4.47 miles
• 09m 54s /Mi

1st run in Alaska. Ran from the Millinium Hotel, on the path and roads that surround the lake with the sea planes. It was nice to run quickly again and have my HR stay in the right zone! <1:00 above, and those could be erratic readings as the HRM was reading a little off.

Lap Pace Max Avg Cad Stride
1 10:34 161 151 84 2'11
2 10:06 180 155 84 3'1
3 09:33 171 163 86 3'2
4 09:33 171 165 86 3'2
5 09:45 174 164 85 3'3

Bike

• 3h 30m
• 39.00 miles
• 11.14 Mi/hr

Biked our first day in Alaska up to the Danali National Park. Beautiful vistas including Mt. McKinley, and it was wonderful to ride with David. We were on the shoulder of a highway, but traffic was light by Texas standards. I didn't wear a HR monitor for any of these rides as they were casual.

Run

• 1h 10m 16s
• 6.14 miles
• 11m 26s /Mi

Ran around the golf course in Houston with David. It was challening to keep my HR in the zone. We got yelled at a couple of times while we were running, so that didn't help either! That made me anxious and run a little faster. My recorded pace showed I practically crawled around this run, but it didn't feel that painfully slow.

Lap Pace Max Avg Cad Stride
1 11:24 158 147 83 2'9
2 11:06 166 159 82 2'11
3 11:03 174 167 82 2'11
4 11:51 184 173 79 2'9
5 11:34 180 173 80 2'10
6 11:37 175 171 81 2'9

Run

• 44m 33s
• 4.10 miles
• 10m 52s /Mi

Tried a new setting on my HRM and didn't have any distance settings. Ran with Katie and Shannon, so I knew the distance.

Lap Max Avg
1 167 150
2 178 158
3 177 171
4 175 168

Bike

• 1h 47m 36s
• 24.00 miles
• 13.38 Mi/hr

Met Teri at the White Rock Creek trailhead and rode down the trail and around the lake with her. It was a hot 100*, but we enjoyed the ride. I went through a lot of water though! Need to remember to try the insulated water bottles next time. We also wish we had cash for the popcicle stand on the way back!

22.1 max
13.4 avg sure felt faster than that! It is hard to go fast on that trail, though.

Run

• 1h 26m 22s
• 8.20 miles
• 10m 31s /Mi

Ran with Katie and Liz. We ran the Chishom to the Bluebonnet to the Prestron trail and dropped Liz off near Katie's house. Katie and I continued on for another 3 miles. Liz once again started running quickly, and I had trouble keeping my HR in the zone. I dragged behind for a while and then finally decided to go ahead and run. Katie and I did better on my HR after Liz left, but not great. 19:52 in the race zone, or 23% of the run. :-( Never hit 180 though, and that has always been a good goal as well.

Lap Max Avg Pace Cad
1 158 153 11:15 84
2 164 161 10:34 84
3 171 166 10:30 83
4 174 168 10:15 84
5 179 174 10:07 84
6 177 174 10:23 84
7 177 175 10:39 84
8 176 172 10:11 85
1 175 172 10:18 85


Cadence 84/86