Run

• 3h 33m 15s
• 20.00 miles
• 10m 39s /Mi

First run in fresh Adidas shoes. Nice!

Ran with Katie on the Chisholm-Russel Creek route similar to last week, but we didn't make any wrong turns this time.

I felt great at 13 miles, and even felt 10 more were possible at 16. I started to feel more tired at 17, and the last two were a little tough mentally, but I made it all right. My legs were a little wobbly at the end, and I don't think they had much left in them.

Katie had some asthma issues as her medication ran out, but she did great until mile 17. She walked a little more than I did on the last mile, but she was a trooper. My last last mile was noticably harder without her!

I did another instand breakfast drink, ice bath, and builder bar for recovery. It seems to be working as I am feeling the beset of these last three long runs.

HRM stopped working halfway through. :-( Left footpod calibration from last shoe, but now it measures off in the other direction. I should go back to 0.00 I guess. I think the stride measured short as well because of that???

Lap Pace Max Avg Cad Stride
01 11:20 159 151 84 2'8
02 11:08 163 157 84 2'8
03 10:56 173 162 85 2'9
04 10:35 167 163 85 2'10
05 10:42 169 163 85 2'10
06 10:55 167 161 84 2'9 walk break
07 10:46 170 164 86 2'9
08 10:36 170 165 86 2'9
09 10:39 167 164 86 2'9
10 10:37 172 164 86 2'9
11 11:01 ----- ----- 84 2'9 water stop
12 10:34 ----- ----- 86 2'9
13 10:16 ----- ----- 87 2'10
14 10:39 ----- ----- 86 2'8
15 10:13 ----- ----- 86 2'8
16 10:30 ----- ----- 86 2'7
17 10:57 ----- ----- 82 2'7 walk break
18 10:29 ----- ----- 86 2'7
19 10:14 ----- ----- 86 2'7
20 10:11 ----- ----- 86 2'9