Southfield,MI 
Today
Patchy rain nearby High 73FLow 60F
  • Temp: 71F
  • Hum: 79%
  • W: 12mph SW
THURSDAY
Mist
High 60F
Low 39F
FRIDAY
Sunny
High 63F
Low 42F
SATURDAY
Sunny
High 64F
Low 39F
SUNDAY
Sunny
High 64F
Low 41F

May 10

Bike
  • 32m
  • 8.40 miles
  • 15.75 Mi/hr

CompuTrainer, rolling hills

Run
  • 35m
  • 3.20 miles
  • 10m 55s /Mi

Treadmill, Hill workout - Pre Ride

May 9

Bike
  • 53m 21s
  • 13.51 miles
  • 15.19 Mi/hr

CompuTrainer, Hill Repeats - 5 Hills

May 8

Bike #1
  • 1h 05m
  • 17.00 miles
  • 15.69 Mi/hr

CompuTrainer, Easy Spin / Flat Course

Bike #2
  • 1h 02m
  • 17.25 miles
  • 16.69 Mi/hr

Stony Creek Metro Park

Run
  • 1h 00m
  • 5.20 miles
  • 11m 31s /Mi

Stony Creek Trail Run - 4:1 R/W

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

1500 pull

May 7

Bike #1
  • 1h 05m
  • 17.00 miles
  • 15.69 Mi/hr

CompuTrainer, 17 mile hill course

Bike #2
  • 1h 10m
  • 17.00 miles
  • 14.57 Mi/hr

LA Fitness, Cycling Class

Swim
  • 30m
  • 1250.00 yards
  • 02m 22s /100 yards

3x500 swims

May 6

Bike
  • 1h 28m
  • 14.44 miles
  • 9.85 Mi/hr

Island Lake Mountain Bike Trails

Run
  • 1h 01m
  • 5.51 miles
  • 11m 04s /Mi

Stony Creek Trail Run

May 5

Bike
  • 3h 00m
  • 42.22 miles
  • 14.07 Mi/hr

Kensington & Island Lake Metro Parks

May 4

Bike #1
  • 2h 05m
  • 35.33 miles
  • 16.96 Mi/hr

CompuTrainer, Ironman Steelhead Course

Bike #2
  • 1h 30m
  • 20.00 miles
  • 13.33 Mi/hr

LA Fitness, Cycling Class

zammit's Training Log


 May 2012 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals