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May 10
May 9
Bike
- 53m 21s
- 13.51 miles
- 15.19 Mi/hr
CompuTrainer, Hill Repeats - 5 Hills
May 8
Bike #1
- 1h 05m
- 17.00 miles
- 15.69 Mi/hr
CompuTrainer, Easy Spin / Flat Course
Bike #2
- 1h 02m
- 17.25 miles
- 16.69 Mi/hr
Stony Creek Metro Park
Run
- 1h 00m
- 5.20 miles
- 11m 31s /Mi
Stony Creek Trail Run - 4:1 R/W
Swim
- 31m
- 1500.00 yards
- 02m 04s /100 yards
1500 pull
May 7
Bike #1
- 1h 05m
- 17.00 miles
- 15.69 Mi/hr
CompuTrainer, 17 mile hill course
Bike #2
- 1h 10m
- 17.00 miles
- 14.57 Mi/hr
LA Fitness, Cycling Class
Swim
- 30m
- 1250.00 yards
- 02m 22s /100 yards
3x500 swims
May 6
Bike
- 1h 28m
- 14.44 miles
- 9.85 Mi/hr
Island Lake Mountain Bike Trails
Run
- 1h 01m
- 5.51 miles
- 11m 04s /Mi
Stony Creek Trail Run
May 5
Bike
- 3h 00m
- 42.22 miles
- 14.07 Mi/hr
Kensington & Island Lake Metro Parks
May 4
Bike #1
- 2h 05m
- 35.33 miles
- 16.96 Mi/hr
CompuTrainer, Ironman Steelhead Course
Bike #2
- 1h 30m
- 20.00 miles
- 13.33 Mi/hr
LA Fitness, Cycling Class
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CompuTrainer, rolling hills
Treadmill, Hill workout - Pre Ride