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Southfield,MI 
Today
Light rain shower High 79FLow 64F
  • Temp: 72F
  • Hum: 70%
  • W: 4mph SSW
THURSDAY
Moderate rain
High 73F
Low 62F
FRIDAY
Mist
High 62F
Low 40F
SATURDAY
Partly Cloudy
High 60F
Low 43F
SUNDAY
Sunny
High 62F
Low 45F

May 19

Run
  • 25m
  • 3.20 miles
  • 07m 48s /Mi

Kick Yer-Ass-Paragus 5K - Tempo Run

May 18

Bike
  • 48m
  • 13.00 miles
  • 16.25 Mi/hr

Charlevoix bike path - pre swim

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Central Lake Hill Run

Swim
  • 51m
  • 2000.00 yards
  • 02m 31s /100 yards

10x200 sets

May 15

Bike
  • 2h 00m
  • 33.05 miles
  • 16.52 Mi/hr

Stony Creek Metro Park

May 14

Bike
  • 1h 25m
  • 20.00 miles
  • 14.12 Mi/hr

LA Fitness, Cycling Class

Run
  • 30m
  • 2.81 miles
  • 10m 40s /Mi

Treadmill, Hill climbs

Swim
  • 35m
  • 1500.00 yards
  • 02m 19s /100 yards

100, 50, 100, 50, 2x500, 200

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zammit's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals