Kick Yer-Ass-Paragus 5K - Tempo Run
Charlevoix bike path - pre swim
Central Lake Hill Run
10x200 sets
Stony Creek Metro Park
LA Fitness, Cycling Class
Treadmill, Hill climbs
100, 50, 100, 50, 2x500, 200
Kick Yer-Ass-Paragus 5K - Tempo Run