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May 21

Bike #1
  • 31m
  • 9.50 miles
  • 18.39 Mi/hr

CompuTrainer, Rolling Hills

Bike #2
  • 30m
  • 8.45 miles
  • 16.90 Mi/hr

CompuTrainer, Easy Spin

Run
  • 41m
  • 4.24 miles
  • 09m 40s /Mi

Central Lake Hill Run - 4 mile course

Swim
  • 48m
  • 2200.00 yards
  • 02m 10s /100 yards

1000 swim, 1000 pull, 200 swim

May 20

Bike
  • 2h 00m
  • 20.00 miles
  • 10.00 Mi/hr

Vasa Trail Mountain Bike Ride

Run
  • 38m
  • 3.37 miles
  • 11m 16s /Mi

Vasa Trail Run - Post Ride Run

May 19

Run
  • 25m
  • 3.20 miles
  • 07m 48s /Mi

Kick Yer-Ass-Paragus 5K - Tempo Run

May 18

Bike
  • 48m
  • 13.00 miles
  • 16.25 Mi/hr

Charlevoix bike path - pre swim

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Central Lake Hill Run

Swim
  • 51m
  • 2000.00 yards
  • 02m 31s /100 yards

10x200 sets

May 15

Bike
  • 2h 00m
  • 33.05 miles
  • 16.52 Mi/hr

Stony Creek Metro Park

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zammit's Training Log


 May 2012 
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Volume

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Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals