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May 31
May 30
Bike
- 1h 15m
- 20.50 miles
- 16.40 Mi/hr
CompuTrainer, Hills
Swim
- 52m
- 2400.00 yards
- 02m 10s /100 yards
Continuous swim
May 29
Bike
- 1h 00m
- 15.41 miles
- 15.41 Mi/hr
CompuTrainer, Rolling Hills
Run
- 50m
- 5.08 miles
- 09m 49s /Mi
Central Lake Hill Run - 5 mile loop
Swim
- 1h 15m
- 3400.00 yards
- 02m 12s /100 yards
Non stop long swim
May 28
Bike
- 1h 02m
- 17.12 miles
- 16.57 Mi/hr
CompuTrainer, Ironman Timberman 70.3 course
Run
- 1h 04m
- 6.03 miles
- 10m 36s /Mi
Central Lake Hills - Extreem Heat!
May 27
Rest Day
May 26
Run
- 1h 30m
- 8.29 miles
- 10m 51s /Mi
Central Lake Hill Run - 4:1
May 25
Bike
- 1h 10m
- 18.40 miles
- 15.77 Mi/hr
CompuTrainer, Rolling Hills
Swim
- 30m
- 1100.00 yards
- 02m 43s /100 yards
1000 pull, 100 swin
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CompuTrainer, Hills
Central Lake Hill Run - 6 mile course 4:1
1000 swim, 1000 pull