Gym Rat to Triathlete to Roadie..

Orange Park,FL 
Today
Light rain shower High 84FLow 73F
  • Temp: 71F
  • Hum: 90%
  • W: 4mph SW
TUESDAY
Sunny
High 80F
Low 71F
WEDNESDAY
Moderate or heavy rain shower
High 83F
Low 69F
THURSDAY
Partly Cloudy
High 84F
Low 71F
FRIDAY
Patchy rain nearby
High 83F
Low 69F

May 18

Bike
  • 1h 00m
  • 18.00 miles
  • -----

Tore a muscle in my left hamstring last Wed. night when I laid the motorcycle down (long story). I'm back on the bike today with a heavily bruised leg, took an easy spin on the fixed gear down to Fleming Island and back.

May 14

Bike
  • 2h 10m
  • 48.00 miles
  • -----
Tuesday Night Worlds, with a good warm up and cool down.  Took the TT bike, after hurriedly glueing a new tubular for the rear.  As I rounded the corner off of Beauclerc tonight, I hit a bump and pulled the rear wheel sideways in those stupid horizontal dropouts on the P3.  I had to stop, center it, tighten the skewer and then try to catch the bunch at 30 mph.  I was saved by the next stop sign a couple of miles from there; they had to slow down to turn right behind a car.  After that the ride was pretty uneventful; I soloed off the front a few times but not for long.  No breakaways tonight; windy and fast.

KendallF's Training Log


 May 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals