Gym Rat to Triathlete to Roadie..

Orange Park,FL 
Today
Sunny High 84FLow 73F
  • Temp: 86F
  • Hum: 59%
  • W: 8mph S
MONDAY
Light rain shower
High 83F
Low 72F
TUESDAY
Partly Cloudy
High 86F
Low 68F
WEDNESDAY
Sunny
High 87F
Low 69F
THURSDAY
Sunny
High 89F
Low 70F

May 18

Bike
  • 1h 00m
  • 18.00 miles
  • -----

Tore a muscle in my left hamstring last Wed. night when I laid the motorcycle down (long story). I'm back on the bike today with a heavily bruised leg, took an easy spin on the fixed gear down to Fleming Island and back.

May 14

Bike
  • 2h 10m
  • 48.00 miles
  • -----
Tuesday Night Worlds, with a good warm up and cool down.  Took the TT bike, after hurriedly glueing a new tubular for the rear.  As I rounded the corner off of Beauclerc tonight, I hit a bump and pulled the rear wheel sideways in those stupid horizontal dropouts on the P3.  I had to stop, center it, tighten the skewer and then try to catch the bunch at 30 mph.  I was saved by the next stop sign a couple of miles from there; they had to slow down to turn right behind a car.  After that the ride was pretty uneventful; I soloed off the front a few times but not for long.  No breakaways tonight; windy and fast.

KendallF's Training Log


 May 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals