Gym Rat to Triathlete to Roadie..

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Orange Park,FL 
Today
Moderate or heavy rain shower High 81FLow 72F
  • Temp: 75F
  • Hum: 84%
  • W: 9mph SSE
TUESDAY
Moderate or heavy rain shower
High 84F
Low 72F
WEDNESDAY
Patchy rain nearby
High 84F
Low 68F
THURSDAY
Patchy rain nearby
High 87F
Low 71F
FRIDAY
Patchy rain nearby
High 87F
Low 71F

March 28

Bike
  • 1h 00m
  • 19.00 miles
  • -----
Rode home, easy.

March 27

Bike
  • 1h 33m
  • 35.76 miles
  • -----

P ave 194
P norm 245

Tuesday night worlds..either it was fast tonight, or I was off, or both.  Sat in, rolled through the finish sprint about 20th.

Looks like it was fairly hard; check the down south leg stats below.

Business time:

Total Elapsed Time    01:14:49
Distance, mi    30.48
Work, kJ    990
Temperature, °F    --
Average Power, Watts    221
Maximum Power, Watts    947
Normalized Power    258
Average Cadence     75
Average Speed, mph    24.81

Heading down south:

Total Elapsed Time    00:27:31
Distance, mi    12.17
Work, kJ    403
Temperature, °F    --
Average Power, Watts    244
Maximum Power, Watts    899
Normalized Power    272
Average Cadence     81
Average Speed, mph    26.55

March 25

Bike
  • 1h 45m
  • 32.00 miles
  • -----
Up the trail along Doctor's Lake, along the river by Moosehaven, then back down US 17 and around the back of Eagle Harbor along the lake, then home.  On the tandem with Jenn, who had almost stopped whining by the time we made it home.

March 24

Bike
  • 35m
  • 12.50 miles
  • 21.43 Mi/hr

P ave 207
P norm 236

Short ride down to Fleming Island and back.  Kira and I are bound for Kissimmee in a bit for the State gym meet.

March 23

Bike
  • 1h 09m
  • 22.26 miles
  • -----
Rode with Mike, down to Fleming Island and around.  Nice day for an easy recovery ride.

March 22

Bike
  • 1h 49m
  • 36.22 miles
  • -----

P ave 147
P norm 229

Thursday night beaches ride.  Here are the "business time" stats:

 

Total Elapsed Time    00:54:04
Distance, mi    23.44
Work, kJ    731
Temperature, °F    --
Average Power, Watts    223
Maximum Power, Watts    853
Normalized Power    271
Average Cadence     73
Average Speed, mph    26.27

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KendallF's Training Log


 March 2012 
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Volume

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Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals