Gym Rat to Triathlete to Roadie..

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Orange Park,FL 
Today
Sunny High 84FLow 73F
  • Temp: 85F
  • Hum: 61%
  • W: 0mph SSE
MONDAY
Light rain shower
High 83F
Low 72F
TUESDAY
Partly Cloudy
High 86F
Low 68F
WEDNESDAY
Sunny
High 87F
Low 69F
THURSDAY
Sunny
High 89F
Low 70F

April 20

Bike
  • 2h 50m
  • 53.31 miles
  • -----

P ave 162
P norm 200

Tour of the Burgs with Mike.  Down to Middleburg, out toward Clay Hill, down toward Camp Blanding, back up to 218.  Then out to Penney Farms via Thunder Road and on through the back side of Green Cove Springs home. 

April 19

headache and rain..nuthin'.

April 18

Bike
  • 1h 00m
  • 18.00 miles
  • -----
Home on the tank, with a huge headache.  Not fun.

April 17

Bike
  • 55m
  • 18.50 miles
  • -----
Home, with sprint intervals.  That sucked..but it was good for me.

April 16

Bike
  • 1h 13m
  • 23.08 miles
  • -----

P ave 172
P norm 195

Easy ride around the lake; I needed sleep but it was good to get out.

April 14

Bike
  • 1h 39m
  • 34.56 miles
  • 20.95 Mi/hr

P ave 198
P norm 227

Down to GCS, out to Penney Farms, then back through Lake Asbury.  Solo, since I slept in.

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KendallF's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals