Gym Rat to Triathlete to Roadie..

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Orange Park,FL 
Today
Sunny High 84FLow 73F
  • Temp: 87F
  • Hum: 45%
  • W: 6mph SE
SUNDAY
Sunny
High 84F
Low 73F
MONDAY
Moderate or heavy rain shower
High 85F
Low 67F
TUESDAY
Sunny
High 86F
Low 69F
WEDNESDAY
Sunny
High 85F
Low 70F

May 28

Bike
  • 1h 00m
  • 20.00 miles
  • -----
Out in a dry spot in the tropical storm.  Heavy winds, loop around Fleming Island and home.

May 27

Bike
  • 2h 45m
  • 51.00 miles
  • -----
Sunday ride with Tommy's shop..easy.

May 26

Bike
  • 2h 00m
  • 40.00 miles
  • -----
Saturday ride, late leaving, met the group at Black Creek.  Took the loop easy as we had some new faces.

May 25

Bike
  • 1h 00m
  • 20.00 miles
  • -----
Out to Black Creek and back, race bike, medium easy.

May 24

Bike
  • 1h 30m
  • 30.00 miles
  • -----

Down into GCS and back on the tandem, hard.

May 23

Bike
  • 50m
  • 18.00 miles
  • -----
Home from work, fairly hard on the race  bike.  After missing last night I figured I needed it.  The heat is definitely here and it's taking me a while to cool down now.

May 22

Run
  • 30m
  • 3.00 miles
  • -----
Another day spent (mostly) in the attic.  I considered riding the Tuesday Night Worlds, watched it start to rain, and said, "Nah".  Ran after supper in the cool instead.

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KendallF's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals