Gym Rat to Triathlete to Roadie..

Orange Park,FL 
Today
Thundery outbreaks in nearby High 88FLow 73F
  • Temp: 88F
  • Hum: 45%
  • W: 8mph NW
FRIDAY
Cloudy
High 89F
Low 70F
SATURDAY
Sunny
High 79F
Low 66F
SUNDAY
Sunny
High 82F
Low 65F
MONDAY
Sunny
High 82F
Low 66F

May 3

Bike
  • 1h 25m
  • 22.60 miles
  • -----

P ave 180
P norm 210

Started in Torrelaguna, up to the road above the reservoir at El Atazar.  Caught by rain on the descent over the other side, made for some interesting corners.  I don't have non-prescription glasses with me this trip, and needed them badly today.  I rode through it though, and the rain was brief.  Descended back to town cautiously on wet roads.

May 2

Bike
  • 3h 23m
  • 53.70 miles
  • -----

P ave 159
P norm 212

Rode with Mario from the outskirts of Madrid (Colmenar Viejo) to Miraflores.  Part on the bike path, which is a good one but I still don't enjoy it much.  Too much bike traffic, blind curves you can't take at speed, that sort of thing.  From Soto del Real we took the road up to Miraflores, around to Guadalix de la Sierra (nice road and descent!) and back up over the foothills to the bike path, then down into town.

I took it easy for Mario's sake; he's not riding like we ride and it showed.  A couple of hard efforts up short climbs, that was it.

April 30

Bike
  • 1h 10m
  • 20.00 miles
  • -----

P ave 199
P norm 233

Up from Alameda de la Torres to Campo Real, out along the top of the mesa and back, then down the descent into Alameda.  Heavy thunderstorms sweeping all around me but somehow I missed them all.  Returned to to the car just in time to hear lightning crack and the rain started there.

I like the first climb straight out of Alameda; I took it relatively easy today and here are the numbers.

Total Elapsed Time    00:09:40
Distance, mi    1.56
Work, kJ    150
Temperature, °F    --
Average Power, Watts    259
Maximum Power, Watts    386
Normalized Power    263
Average Cadence     76
Average Speed, mph    9.63

April 29

Run
  • 30m
  • 3.00 miles
  • -----
Down to the park and one lap in a light sprinkle.  Park is deserted; kind of weird when I'm used to seeing lots of old people, dogs, other runners, etc.

April 28

Bike
  • 1h 30m
  • 28.00 miles
  • -----

P ave 207
P norm 228

Loop from near Loeches, to Pozuela del Rey, to Torres de la Alameda, back to the car.  Only got power data for the first 14 miles as I got off the bike with the computer in my back pocket at Pozuelo and got a drink, never synced the PT head afterwards..

Felt good, light rain to start but cleared at the end.

KendallF's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals