Gym Rat to Triathlete to Roadie..

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Orange Park,FL 
Today
Thundery outbreaks in nearby High 88FLow 73F
  • Temp: 81F
  • Hum: 62%
  • W: 0mph WNW
FRIDAY
Cloudy
High 89F
Low 70F
SATURDAY
Sunny
High 79F
Low 66F
SUNDAY
Sunny
High 82F
Low 65F
MONDAY
Sunny
High 82F
Low 66F

September 30

Bike
  • 8h 00m
  • 80.00 miles
  • -----
Day two of EC.  Shorter, but about 14,000 feet of climbing.   Rode the Death Valley Rd..  Finished at 10, 100 feet elevation.

September 29

Bike
  • 9h 00m
  • 110.00 miles
  • -----
Day one of the Everest Challenge.  Approximately 16,000 feet of climbing.  Altitudes of over 10,000 feet.  Nuf said.

September 28

September 27

September 26

Bike
  • 49m
  • 14.60 miles
  • -----
Easy ride up to Kent's shop and back, just spinning the legs out in taper mode.

September 25

Bike
  • 1h 05m
  • 22.00 miles
  • -----
Down to Black Creek on the race bike from the gym, relatively easy as I'm tapering for this weekend's race.

September 24

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KendallF's Training Log


 September 2012 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals