NCguy

Saturday - July 27

Strength
  • 15m

Band workout. Chest, back, shoulders. Etc.

Friday - July 26

Run
  • 20m 38s
  • 1.70 miles
  • -----

Thursday - July 25

Wednesday - July 24

Strength
  • 15m

Lunges, leg extension, leg curls, tricept push down, tricept kick back, curls.

Tuesday - July 23

Run
  • 20m 50s
  • 1.70 miles
  • -----

Slow and HOT! Took it easy given the weather and just getting back into running... went alright, all things considered.

Monday - July 22

Sunday - July 21

columbus' Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals