NCguy

Friday - January 10

Run
  • 34m 20s
  • 3.00 miles
  • 11m 26s /Mi

3 miles....! Felt ok...!

Thursday - January 9

Strength
  • 20m

upper and lower body machine workout... some core too!

Wednesday - January 8

Bike
  • 20m
  • 5.98 miles
  • 17.94 Mi/hr

Spin 10-11 level.

Tuesday - January 7

Run
  • 28m 26s
  • 2.50 miles
  • 11m 22s /Mi

2.5 miles on treadmill... felt pretty good...

Monday - January 6

Bike
  • 10m
  • 3.19 miles
  • -----

Hard spin.... set to 11 and rpm at or above 100.

Strength
  • 10m

upper body maching workout.... rapid fire... keeping HR up.

Sunday - January 5

Saturday - January 4

columbus' Training Log


 January 2014 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
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26 27 28 29 30 31 
 

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