NCguy

Saturday - February 1

Swim
  • 30m
  • 1000.00 yards
  • -----

50s, 100s, 200s.

Friday - January 31

Bike
  • 30m
  • -----
  • -----

spinervals workout

Strength
  • 10m

upper body db workout

Thursday - January 30

Wednesday - January 29

Tuesday - January 28

Monday - January 27

Bike
  • 18m
  • -----
  • -----

spin

Strength
  • 12m

upper body on machine

Sunday - January 26

columbus' Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals