NCguy

Wednesday - February 12

Tuesday - February 11

Monday - February 10

Run
  • 12m 05s
  • 1.00 miles
  • -----

Switched from 1:30-:30 to 3:00-1:00. Not a problem.

Strength
  • 13m

Upper body machine strength workout.

Sunday - February 9

Saturday - February 8

Swim
  • 30m
  • 950.00 yards
  • -----

100s and 200s.

Friday - February 7

Run
  • 34m 05s
  • 3.00 miles
  • -----

Felt OK... not great, but 3 miles is 3 miles...

Thursday - February 6

columbus' Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals