NCguy

Saturday - February 15

Swim
  • 20m
  • 1000.00 yards
  • -----

CROWDED!!! Did what I could.

Friday - February 14

Thursday - February 13

Wednesday - February 12

Tuesday - February 11

Monday - February 10

Run
  • 12m 05s
  • 1.00 miles
  • -----

Switched from 1:30-:30 to 3:00-1:00. Not a problem.

Strength
  • 13m

Upper body machine strength workout.

Sunday - February 9

columbus' Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals