Swim
  • 20m
  • 1000.00 yards
  • -----

CROWDED!!! Did what I could.

Run
  • 12m 05s
  • 1.00 miles
  • -----

Switched from 1:30-:30 to 3:00-1:00. Not a problem.

Strength
  • 13m

Upper body machine strength workout.

columbus' Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals