NCguy

Monday - February 24

Run
  • 36m 17s
  • 3.25 miles
  • 11m 09s /Mi

Run around lake.

Sunday - February 23

Saturday - February 22

Friday - February 21

Run
  • 12m 11s
  • 1.00 miles
  • 12m 10s /Mi

Treadmill

Strength
  • 15m

Upper body machine workout.

Thursday - February 20

Wednesday - February 19

Tuesday - February 18

columbus' Training Log


 February 2014 
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals