Run
  • 23m 57s
  • 2.00 miles
  • -----

"short" run on treadmill.

Strength
  • 13m

upper body strength workout with db

Bike
  • 15m
  • 4.44 miles
  • 17.76 Mi/hr

on stationary bike

Strength
  • 12m

upper body machine workout

Run
  • 36m 17s
  • 3.25 miles
  • 11m 09s /Mi

Run around lake.

columbus' Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals