Bike
  • 17m
  • 4.69 miles
  • 16.55 Mi/hr

Spin at 11

Swim
  • 30m
  • 1000.00 yards
  • -----

50s, 100s, 200s.

Bike
  • 30m
  • -----
  • -----

spinervals workout

Strength
  • 10m

upper body db workout

columbus' Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals