NCguy

Saturday - February 8

Swim
  • 30m
  • 950.00 yards
  • -----

100s and 200s.

Friday - February 7

Run
  • 34m 05s
  • 3.00 miles
  • -----

Felt OK... not great, but 3 miles is 3 miles...

Thursday - February 6

Wednesday - February 5

Tuesday - February 4

Run
  • 11m 28s
  • 1.00 miles
  • -----
Strength
  • 10m

Upper body machine

Monday - February 3

Bike
  • 17m
  • 4.69 miles
  • 16.55 Mi/hr

Spin at 11

Sunday - February 2

columbus' Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals