NCguy

Monday - March 10

Run
  • 21m
  • 1.76 miles
  • 11m 55s /Mi

SLOW!!!! WARM!!!! TIRED!!!!! Not a good run.

Sunday - March 9

Saturday - March 8

Sport
  • Yard Work
  • 45m

Don't usually do this unless if affects my overall training. Lots of upper body work (working with long cables etc).

No swimming today due to an "incident".

Friday - March 7

Strength
  • 20m

Upper body (machine), step ups (NEW!), and ab work.

Thursday - March 6

Run
  • 22m 52s
  • 2.00 miles
  • 11m 25s /Mi

Treadmill.

Wednesday - March 5

Bike
  • 05m
  • 1.47 miles
  • -----

warmup

Strength
  • 15m

upper body strength (machine)

Tuesday - March 4

columbus' Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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