Run
  • 21m
  • 1.76 miles
  • 11m 55s /Mi

SLOW!!!! WARM!!!! TIRED!!!!! Not a good run.

Sport
  • Yard Work
  • 45m

Don't usually do this unless if affects my overall training. Lots of upper body work (working with long cables etc).

No swimming today due to an "incident".

Strength
  • 20m

Upper body (machine), step ups (NEW!), and ab work.

Run
  • 22m 52s
  • 2.00 miles
  • 11m 25s /Mi

Treadmill.

Bike
  • 05m
  • 1.47 miles
  • -----

warmup

Strength
  • 15m

upper body strength (machine)

columbus' Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals