Hort Geek Tri-ing

Tuesday - October 21

Monday - October 20

Swim
  • 55m
  • 2000.00 yards
  • -----

Sunday - October 19

Saturday - October 18

Friday - October 17

Swim
  • 1h 00m
  • 2150.00 yards
  • 02m 47s /100 yards

Lots of backstroke

Thursday - October 16

Bike
  • 1h 15m
  • 13.00 miles
  • -----

With Eldon, church to state park, chat on pier and then back.

Wednesday - October 15

mchally's Training Log


 October 2014 
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Volume

Time
Distance

Upcoming races

Totals