Run

• 26m
• 2.25 miles
• -----

The loop is one time around the block is .36 mile. I ran the first .26 of the loop and then walked the remainder. Brook was with me.
The splits are as follows:

2:00, 1:34
1:56, 1:35
1:58, 3:39
1:59, 1:27
2:05, 2:20
1:58, 3:30

the 3:39 walking leg had a detour to the house to get a waterbottle and remove arm warmers. The 2:20 walking leg included a pause to drink some water and share it with the dog.

On the 2:05 run leg I dropped the leash and had to pause to retrieve it.

Brook is a great running partner, but a little out of shape. He needed a bit of encouragement towards the end to keep up the pace.