Minneapolis,MN 
Today
Patchy rain nearby High 75FLow 55F
  • Temp: 57F
  • Hum: 100%
  • W: 4mph WSW
WEDNESDAY
Sunny
High 81F
Low 57F
THURSDAY
Patchy rain nearby
High 76F
Low 62F
FRIDAY
Patchy rain nearby
High 74F
Low 55F
SATURDAY
Sunny
High 69F
Low 55F
Run
  • 43m
  • 2.70 miles
  • 15m 56s /Mi

7:00 PM
TEAM

My new shoes are VERY comfortable.

  • Calories: 2026 From fat:897.46 (107.47g, 44.3%), From Carbs:711.73 (191.77g, 35.13%), Protein:416.81 (112.3g, 20.57%)
Swim
  • 36m 24s
  • 1200.00 meters
  • 03m 02s /100 meters

9:00 AM
50/50 of breast stroke and freestyle.
I did a number of freestyle drills, and then actually progressed into a couple hundred meters of real freestyle, sans swimming aids.
My HR still gets up pretty high while doing the FS, but recovery is usually pretty quick. And, I know that I just have to gut it out, like I used to with both biking and running, and the breast stroke. If I continue to put in the time, my HR will start to come down.

I have been contemplating driving to the other end of the Twin Cities to visit a local running shop to get a good running shoe fitting - the store has an excellent reputation, plus they have a treadmill in the store for you to take the shoes for a "spin".

So, I decided that I needed a "good" indulgence today, so the Peke and I hopped in the car and we headed to the south end of St. Paul. Talk about being a kid in a candy store... I did stay focused, and only bought a new pair of shoes. The sales guy was wonderfully helpful, and I ended up with a new pair of Nikes. Now, I have never been able to wear Nikes because they are so narrow in the front. According to "Trent", Nike has made a conscious effort to widen the toe box.

So... I have a new pair of Air Zoom Vomeros. OMG - they are like floating in clouds. Of course, I need to break them in, so I have been wearing them since I picked them up. :)

Tomorrow night I hope to put in 3.5 - 4 miles in TEAM.
Oh, and, a cool features is that they come with one of those iPod thingies. I have an iPod, but not a Nano... it looks as if Sharon will need to do a bit more shopping.

Hmmm, I need to have a good goal to achieve before indulging in the Nano... okay, when I hit 190, I will reward myself with the Nano.

  • Calories: 1917 From fat:620.78 (73.41g, 32.38%), From Carbs:877.15 (233.37g, 45.76%), Protein:419.07 (111.5g, 21.86%)
Bike
  • 2h 32m 52s
  • 35.92 miles
  • 14.10 Mi/hr

Home to Elm Creek
What a BEAUTIFUL fall day to be riding. I hope that this is not the last comfortable outdoor ride of the year...
Calories = 2070
Top Speed = 32.6 mph

I am finally feeling human again... a little too much of everything on Wednesday night threw me for a loop for a couple of days.
I will say that I felt incredibly comfortable during today's ride, which was a good indicator that all of the "toxins" were out of, or soon to be leaving, my body. It has been a good 10 years since I was that stupid... let's hope that I never let loose like that, again!

  • Calories: 1830 From fat:420.48 (46.72g, 22.98%), From Carbs:1140.13 (285.02g, 62.3%), Protein:269.38 (67.34g, 14.72%)

I get to fly home this afternoon! I look forward to picking up my dog tonight (lots of puppy kisses) and then working out in my local gym tomorrow night.

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    1
    3
    3
    0
    0

30 seconds each. It is amazing how much stronger and steadier I feel, as compared to when I first started working on planks

Sport
  • Elliptical Training
  • 40m

Intervals
HR(ave)=146
HR(max)=176

Hotel fitness center, again.  I look forward to being back in my home gym on Friday night.

Bike
  • 30m
  • -----
  • -----

5:30 AM
Recumbent bike at hotel.
Today's lesson is that I learned that the recumbent does a great job of targeting my glutes and hamstrings... just the muscles that I really need to work to improve my freestyle kick... kizmet, or what?

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    60
    60
    0
    0
  • ABS - Crunches, Knee Up
    1
    40
    40
    0
    0

Crunches performed with eccentric contractions... by the end of the set, I could really feel the crunches in my obliques

Yoganerd's Training Log


 October 2007 
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Distance
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