Minneapolis,MN 
Today
Light rain shower High 48FLow 33F
  • Temp: 37F
  • Hum: 52%
  • W: 17mph SSE
MONDAY
Patchy rain nearby
High 58F
Low 35F
TUESDAY
Sunny
High 60F
Low 45F
WEDNESDAY
Light rain shower
High 64F
Low 40F
THURSDAY
Sunny
High 62F
Low 35F
Sport
  • Walking
  • 1h 10m

Lots of walking, today

In Windsor, Ontario, Canada today.

Happiness is...

  • Meeting with wonderful people from our local sales office, and loving their enthusiasm for what they do, and for our company
  • Giving a great presentation to the local ASHRAE chapter, and having a very receptive audience (prayers of thanks sent out to the universe)
  • Last biz travel for the year

Working from home today, revising, polishing, and rehearsing the presentation that I will be giving at a dinner tomorrow night. It has been a while since I have given the preso, and the Standard has been updated slightly.

Tomorrow AM I will be at the airport bright and early with a multi-hop flight (to save the company money) to travel from MPLS to Detroit... then across the border into Canada. Then, I repeat the journey on Wednesday.

Tonight I will be going to TEAM to get my booty kicked... note to self... don't eat for at least two hours before the session... no nausea allowed! Then I need to come home and pack for tomorrow's trip.

Happiness is...

  • A beautiful, sunny day
  • Getting a "bump" to first class for one leg of tomorrow's journey

  • Calories: 1030 From fat:357.37 (43.39g, 34.7%), From Carbs:512.54 (140.01g, 49.76%), Protein:160.09 (43.73g, 15.54%)
Run
  • 1h 30m
  • 5.00 miles
  • -----

Wunning
60 minutes with D at Lake Harriet.
30 minutes with Chelsea at the Dam.

Swim
  • 40m
  • 1600.00 meters
  • 02m 30s /100 meters

Relaxed swim, working on feeling the water.
Breathing every third stroke, "feeling" the water on my forearms rather than on my hands, body rotation, especially when breathing.
2/3 = Freestyle
1/3 = Breast stroke (fists)

Sport
  • Physical Therapy
  • 40m


* Lower leg work
* Foam Roller trigger points
* Chirunning leg / hip exercises

 

Happiness is...

  • The beginning of a new friendship
  • "Old" friends who know me well
  • Walking Chelsea at the Dam
  • Women's college hoops on TV - you go, girls!

  • Calories: 1796 From fat:549.03 (62.03g, 30.57%), From Carbs:973.59 (247.49g, 54.21%), Protein:273.37 (69.49g, 15.22%)
Bike
  • 1h 16m
  • 20.00 miles
  • -----

3:00 PM
Bike Training Stand

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    3
    40
    40
    0
    0
  • ABS - Sit-Ups, Flat
    2
    20
    20
    0
    0
  • 3
    12
    12
    50
    50
  • BACK - One Arm Row
    3
    12
    12
    40
    40
  • BICEPS - Pulley Curls
    3
    10
    12
    15
    15
  • CHEST - Alternate DB Press
    3
    8
    10
    30
    30
  • CORE - Superman (FB)
    3
    12
    12
    0
    0
  • 3
    12
    12
    200
    200
  • LEGS - Hamstring Curls (Cable)
    3
    12
    12
    10
    10
  • 3
    12
    12
    0
    0
  • TRICEPS - Machine Extensions
    3
    8
    12
    15
    25

9:00 AM

Sport
  • Physical Therapy
  • 50m


6:45 AM
Gastrocnemius stretch
Calf Raises
Toe Taps
Stork Balance w/head rotation & tilt
Corner Stretches
Foam Roller

I don't know what got into me... I was awake at approximately 5:00 this morning. I lounged for just a little bit, but then hauled my fanny out of bed.

Forty-five minutes into my bike ride this afternoon, Chelsea was staring at me intently... I needed to hop off the bike, bundle up, and take her outside so that she could go potty and get some fresh air. Then I hopped on my bike for another half hour, and called it a day.

Happiness is...

  • Weight loss in spite of the holiday, and allowing myself to enjoy the meal
  • Eating at my new 'dining room' table
  • Grinding away on my bike trainer... gotta get lots of time-in-the-saddle

  • Calories: 1851 From fat:652.26 (74.62g, 35.24%), From Carbs:899.79 (231.6g, 48.61%), Protein:298.95 (76.95g, 16.15%)
Run
  • 1h 04m
  • -----
  • -----

TEAM - 6:00 PM

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Push-ups
Leg lifts
Planks

Calories Expended w/Exercise = 500

Happiness is...

  • A wonderful Thanksgiving with family
  • Knowing that my sister is engaged to a wonderful man
  • Working out so hard I was just about ready to pass out / puke

Bike
  • 1h 25m
  • -----
  • -----

8:20 AM - Bike Training Stand

I had my RMR retested today.

Calories Expended w/Exercise:
* Bike Trainer: 500

Happiness is:

  • Over the river and through the woods to Mother's house we go...
  • RMR: Carbo/Fat ratio went from 50/50 to 15/85 !!!

  • Calories: 682 From fat:266.62 (30.04g, 39.09%), From Carbs:262.07 (66.43g, 38.43%), Protein:153.31 (38.86g, 22.48%)

Yoganerd's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals