Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Sunny High 79FLow 57F
  • Temp: 79F
  • Hum: 39%
  • W: 9mph SW
WEDNESDAY
Patchy rain nearby
High 85F
Low 70F
THURSDAY
Light drizzle
High 81F
Low 52F
FRIDAY
Sunny
High 70F
Low 45F
SATURDAY
Sunny
High 73F
Low 49F

Wednesday - April 16

Bike
  • 1h 22m 46s
  • 19.25 miles
  • 13.95 Mi/hr

Lap 1: 3.41 @ 14.2 (tailwind)
Lap 2: 0.83 @ 10.4 (Dam)
Lap 3: 5.30 @ 13.8 (headwind)
Lap 4: 5.34 @ 16.5 (tailwind)
Lap 5: 0.83 @ 10.5 (Dam)
Lap 6: 3.54 @ 13.1 (headwind)
Max speed: 26.3 mph

Strength
  • 05m

Pushups = 20
Situps = 50

  • Calories: 2487 From fat:824.41 (85.37g, 33.15%), From Carbs:1033.56 (240.8g, 41.56%), Protein:629.03 (146.55g, 25.29%)

Tuesday - April 15

Sport
  • Walking
  • 25m

  • Health data: Fatigue: 2

Monday - April 14

  • Health data: Fatigue: 2

Sunday - April 13

Run
  • 35m 19s
  • 3.10 miles
  • 11m 23s /Mi

Running with the Pig 5K with Dawn.
Not a bad pace, considering all of the crud I am coughing up!
[counts for 70 minutes of running]

Bike
  • 1h 15m
  • 15.50 miles
  • -----

Woodbury - hills, headwinds, and traffic with Dawn

Today:

* Running with the Pigs 5K
* Road biking - outside!

Saturday - April 12

Sport
  • Walking
  • 20m

Fantastic day, today, in spite of having almost totally lost my voice - thanks, allergies!

I spent the morning with Nanc and Tanner, roadtripping to find bike routes, wearing an animal finger puppets on my hand and singing old McDonald (hmmm, might have been when I lost my voice), and then dancing with the little guy to "cotton eye joe".

Then, Bob & Rita came over to yak, see my soon-to-be new house, and window shop at The Tile Shop.

Topping off the evening was a hot bath, and quality time with The Chels.

Tomorrow I join Dawn to do the "Running with the Pigs" 5k, and then, since the weather is to be good, we are going to hit the roads on our bikes!

Friday - April 11

Run
  • 32m
  • -----
  • -----

Elliptirun
Worked on keeping my RPM in the low 70s.

Thank goodness that we did not get nailed with the snow, as forecast! I have a 5k on Sunday, and also want to do some outdoor biking... I want dry roads/trails for this!

I have felt like such a slug - the wintry weather, allergies, travel, etc. have certainly added to this.  And, lack of consistent exercise fits into the mix, as well.  SO, over lunch today, I hauled my booty over to the gym to get in some "running" time.  I feel much better now... much less of a slug.  I am now savoring my juice concoction... mmm 

 

Thursday - April 10

I am going to try a new approach to my allergies, etc. and I have an appointment with a Chinese doctor who is licensed in acupuncture and also chinese herbs.  Next Thursday afternoon... it should be very interesting.  The wife of one of my co-workers has been seeing him for a while, and is experiencing relief for the first time from some pretty intense problems.  For now, I am supposed to juice (and drink) the following mixturre on a daily basis: carrots, celery, apple, spinach, pineapple, broccoli, potato.  It actually tastes pretty darn good.

Yoganerd's Training Log


 April 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals