Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Patchy light drizzle High 74FLow 67F
  • Temp: 79F
  • Hum: 89%
  • W: 4mph N
FRIDAY
Partly Cloudy
High 89F
Low 66F
SATURDAY
Patchy light rain
High 84F
Low 70F
SUNDAY
Partly Cloudy
High 87F
Low 66F
MONDAY
Partly Cloudy
High 83F
Low 63F

Sunday - April 20

Run
  • 22m 30s
  • 2.10 miles
  • -----

Colorado Boulevard
Outbound (12:30) uphill grade (161 bpm - approx)
Inbound (10:00) downhill grade (144 bpm - approx)

Strength
  • 05m

30 push-ups
3 x 60 seconds wall sits

Sport #1
  • Martial Arts - Qi Gong
  • 10m
Sport #2
  • Walking
  • 30m

Saturday - April 19

Run
  • 50m
  • -----
  • -----

Wralking

It is SO nice to be in the beautiful CA weather.  It was great to see L, today... and we will be getting together to go to Huntington Gardens near Pasadena, tomorrow.

Friday - April 18

Today I head to CA... I wouldn't mind delaying the trip until Sunday, but it is what it is. It WILL be fun to see everyone. I'm just not ready to travel, again, oh well.

I slept incredibly well last night - don't know if it was the acupuncture, or something else. And, no "night sweats"... who knew? Dr. Chin indicated that this is NOT because of wearing too much to bed, but most likely the beginnings of menopause - lovely. At least if that becomes a problem, he can give me some nice herbs or "nice" needles to assist.

I had my first dose of herbs this morning... four Chinese herbs that the Dr. blended up with his mortar and pestle.  The best way to describe the herbs is that the combination tastes like burned electrical wires smell.  Not horrendous, but very, very different.  Let's hope that they help to "dry me up", and energize my Qi and Yang. 

Thursday - April 17

OUCH!!!

Having the acupuncture needles inserted, was a breeze... having the licensed Doctor "stimulate" the nerves by twisting the needle was incredibly uncomfortable... I must have HUGE QI issues... confirmed by pulse, tongue, etc.  I apparently have issues with the way that Qi moves in my body, which is reflected in my kidneys, liver, and spleen... which then manifests itself in the aches, pains, allergies, etc.

So... I have herbs to "dry me out", and I will be seeing him again when I get back in town next week Friday... as I am off to CA from Friday-Friday. 

Wednesday - April 16

Bike
  • 1h 22m 46s
  • 19.25 miles
  • 13.95 Mi/hr

Lap 1: 3.41 @ 14.2 (tailwind)
Lap 2: 0.83 @ 10.4 (Dam)
Lap 3: 5.30 @ 13.8 (headwind)
Lap 4: 5.34 @ 16.5 (tailwind)
Lap 5: 0.83 @ 10.5 (Dam)
Lap 6: 3.54 @ 13.1 (headwind)
Max speed: 26.3 mph

Strength
  • 05m

Pushups = 20
Situps = 50

  • Calories: 2487 From fat:824.41 (85.37g, 33.15%), From Carbs:1033.56 (240.8g, 41.56%), Protein:629.03 (146.55g, 25.29%)

Tuesday - April 15

Sport
  • Walking
  • 25m

  • Health data: Fatigue: 2

Monday - April 14

  • Health data: Fatigue: 2

Yoganerd's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals