Minneapolis,MN 
Today
Overcast High 22FLow 14F
  • Temp: 21F
  • Hum: 79%
  • W: 8mph ESE
SATURDAY
Fog
High 35F
Low 23F
SUNDAY
Overcast
High 18F
Low 2F
MONDAY
Sunny
High 9F
Low 5F
TUESDAY
Sunny
High 29F
Low 13F
Flight was delayed by almost three hours... at least Dawn and I were traveling together... made it a MUCH more pleasant experience.  While waiting in the terminal we talked with the cutest young gal from Shanghai, who has been going to HS in the States, and was on her way to Columbus, OH to check out a college.  She is going to go far...
Sport #1
  • Martial Arts - Qi Gong
  • 05m
Sport #2
  • Walking
  • 1h 00m

Bike
  • 30m
  • -----
  • -----
Sport
  • Martial Arts - Qi Gong
  • 05m

Sport
  • Walking
  • 40m

Run
  • 50m
  • -----
  • -----

Wralking:
35 minutes running
15 minutes walking
Met with Dawn in Irvine, and had a LOVELY run!

Sport
  • Martial Arts - Qi Gong
  • 08m
Yesterday was wonderful. We decided to skip the gardens and head to the beach in Malibu, instead... windy as can be, but the ocean was beautiful. It was both amusing and amazing to watch the surfers, and other people who were out enjoying the sunshine and warm temps (okay, not so warm with the wind). White girl from Minnesota opted to not wear sunscreen, so I have pink skin today... not burned, but definitely soaked up some great rays of sun.

Run
  • 22m 30s
  • 2.10 miles
  • -----

Colorado Boulevard
Outbound (12:30) uphill grade (161 bpm - approx)
Inbound (10:00) downhill grade (144 bpm - approx)

Strength
  • 05m

30 push-ups
3 x 60 seconds wall sits

Sport #1
  • Martial Arts - Qi Gong
  • 10m
Sport #2
  • Walking
  • 30m

Run
  • 50m
  • -----
  • -----

Wralking

It is SO nice to be in the beautiful CA weather.  It was great to see L, today... and we will be getting together to go to Huntington Gardens near Pasadena, tomorrow.

Yoganerd's Training Log


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Time
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