Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Light rain shower High 59FLow 51F
  • Temp: 45F
  • Hum: 81%
  • W: 9mph SSE
THURSDAY
Sunny
High 66F
Low 46F
FRIDAY
Sunny
High 67F
Low 46F
SATURDAY
Sunny
High 68F
Low 46F
SUNDAY
Light drizzle
High 68F
Low 47F

Friday - April 25

Flight was delayed by almost three hours... at least Dawn and I were traveling together... made it a MUCH more pleasant experience.  While waiting in the terminal we talked with the cutest young gal from Shanghai, who has been going to HS in the States, and was on her way to Columbus, OH to check out a college.  She is going to go far...

Thursday - April 24

Sport #1
  • Martial Arts - Qi Gong
  • 05m
Sport #2
  • Walking
  • 1h 00m

Wednesday - April 23

Bike
  • 30m
  • -----
  • -----
Sport
  • Martial Arts - Qi Gong
  • 05m

Tuesday - April 22

Sport
  • Walking
  • 40m

Monday - April 21

Run
  • 50m
  • -----
  • -----

Wralking:
35 minutes running
15 minutes walking
Met with Dawn in Irvine, and had a LOVELY run!

Sport
  • Martial Arts - Qi Gong
  • 08m
Yesterday was wonderful. We decided to skip the gardens and head to the beach in Malibu, instead... windy as can be, but the ocean was beautiful. It was both amusing and amazing to watch the surfers, and other people who were out enjoying the sunshine and warm temps (okay, not so warm with the wind). White girl from Minnesota opted to not wear sunscreen, so I have pink skin today... not burned, but definitely soaked up some great rays of sun.

Sunday - April 20

Run
  • 22m 30s
  • 2.10 miles
  • -----

Colorado Boulevard
Outbound (12:30) uphill grade (161 bpm - approx)
Inbound (10:00) downhill grade (144 bpm - approx)

Strength
  • 05m

30 push-ups
3 x 60 seconds wall sits

Sport #1
  • Martial Arts - Qi Gong
  • 10m
Sport #2
  • Walking
  • 30m

Saturday - April 19

Run
  • 50m
  • -----
  • -----

Wralking

It is SO nice to be in the beautiful CA weather.  It was great to see L, today... and we will be getting together to go to Huntington Gardens near Pasadena, tomorrow.

Yoganerd's Training Log


 April 2008 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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