Minneapolis,MN 
Today
Partly Cloudy High 25FLow 20F
  • Temp: 16F
  • Hum: 100%
  • W: 0mph N
FRIDAY
Cloudy
High 31F
Low 28F
SATURDAY
Cloudy
High 33F
Low 30F
SUNDAY
Overcast
High 35F
Low 31F
MONDAY
Light sleet
High 37F
Low 28F
Madison, to see Steve's musical.

Bike
  • 1h 15m 35s
  • 17.20 miles
  • 13.65 Mi/hr

* First outdoor ride of the season
* First rain of the season
* First rainbow of the season
* Bike went into the shower to clean off the grit, then I had to clean the shower, and I will soon be going in the shower, myself.
A GLORIOUS RIDE!!!
Non-bike path sections were 16+ mph

I have decided that today is day #1 for being back on track with healthier eating habits. I have noticed that garbage has really started to sneak back into my diet - okay, it has blatantly burst through the barricades! So, enough with the peanut M&Ms, and chocolate covered peanuts, (yeah, peanuts and chocolate are a huge weakness). Not to mention that extra cheese has started making its way into my food, etc.

Tomorrow I will be doing a 550+ mile round trip to my sister's and back. Her youngest son has a leading role in his high school's musical, Seussical. My mom and I will be converging on Pam's house, and then going to the matinee performance! Yes, it would be more sane to stay overnight, but I really need to sleep in my own bed, and wake up in my own home on Sunday! Besides, I am getting together with the girls on Sunday for biking and then to attend a viola-piano recital at the home of an extended-friend.

  • Calories: 1570 From fat:177.18 (15.38g, 11.29%), From Carbs:790.08 (154.35g, 50.32%), Protein:602.73 (117.75g, 38.39%)
Sport
  • Walking
  • 30m

TGIH - Thank god I'm home!

It was a GREAT trip, but it is wonderful to be home... early night for me, tonight!

Happiness is...

  • "Hitting the ball out of the park" on my presentation!
  • A delicious broiled salmon filet
  • Having great conversations with business colleagues, both old and new
  • Receiving positive feedback on the status of my new home.  Still waiting, but looking better by the day 
Sport
  • Walking
  • 30m

Happy April Fool's Day!!!

Today is a travel day. I will be heading to Baltimore for the next three days... back home on Thursday night.
Tomorrow I am a presenter at the Green Intelligent Buildings conference, so I will be spending the flight and evening reviewing my presentation, and making sure that I have a smooth delivery.

I hope that the roads are clear after the snow from yesterday and last night... and that the plane is clean, and does not need to be deiced, adding to a travel delay.

Then, I am home for one day, and on Saturday I head down to Madison to see my nephew in his high school's production of the musical, Seussical.

Happiness is...

  • No longer using the penalty avatar from February!
  • Arriving safely in DC and the beautiful ride to Baltimore - lots of flowering trees
  • Green leaves and grass

  • Health data: Sleep: 3 Hours slept: 5
Snow, snow, and more snow.

  • Health data: Sleep: 3 Fatigue: 3 Hours slept: 5
Run
  • 1h 07m
  • 5.00 miles
  • -----

Running the trails with Dawn.
3.03 miles at 11:30 pace (5.2 mph)
1.97 miles at 3.1 mph
Run ave HR = 164 BPM

Another wonderful day:

Spent the morning doing a little cleaning, and then work on my presentation.
Dawn came over around 10:30 to yak and go for a great run. Came back home, yakked a bit more and then she was on her way. I then met up with Nancy and Tanner to go for our routine trip to Target.
Now I am back home for a little bit, then I pick up Dawn at 6:00 to go to a bicycle maintenance class for the evening. Chelsea enjoyed meeting Dawn, and loved her bye-bye to flirt with Tanner.  Little Tanner has learned to blow kisses - yeah, he knows how to win over the girls!

Yoganerd's Training Log


 April 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
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  • 2013 totals