Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Sunny High 85FLow 73F
  • Temp: 72F
  • Hum: 94%
  • W: 8mph ENE
SUNDAY
Sunny
High 92F
Low 64F
MONDAY
Sunny
High 78F
Low 61F
TUESDAY
Patchy light rain
High 67F
Low 58F
WEDNESDAY
Patchy light rain
High 65F
Low 56F

Monday - April 7

Sunday - April 6

Swim
  • 45m
  • 1600.00 meters
  • 02m 49s /100 meters

1/2 freestyle
1/2 breast stroke

The musical was just wonderful - the teenagers did a fantastic job, and the musical has just a delightful story line. I cannot believe the voices on some of these kids - holy cow!

It was fun to be there to support Steve, and he did an incredible job.
580 miles of driving, for 5 hours with the family... time well spent!

Now, I am heading to the gym for a swim with Dawn, and perhaps a run or bike, afterwards. Then a little downtime before the viola-piano recital. And... the weekend will be capped off with the Final Four game between TN and LSU - Go Lady Vols!

Happiness is...

  • Seeing Steve perform in Seussical
  • A fun afternoon with the girls
  • Tennessee is playing in the championship game on Tuesday night!

Saturday - April 5

Madison, to see Steve's musical.

Friday - April 4

Bike
  • 1h 15m 35s
  • 17.20 miles
  • 13.65 Mi/hr

* First outdoor ride of the season
* First rain of the season
* First rainbow of the season
* Bike went into the shower to clean off the grit, then I had to clean the shower, and I will soon be going in the shower, myself.
A GLORIOUS RIDE!!!
Non-bike path sections were 16+ mph

I have decided that today is day #1 for being back on track with healthier eating habits. I have noticed that garbage has really started to sneak back into my diet - okay, it has blatantly burst through the barricades! So, enough with the peanut M&Ms, and chocolate covered peanuts, (yeah, peanuts and chocolate are a huge weakness). Not to mention that extra cheese has started making its way into my food, etc.

Tomorrow I will be doing a 550+ mile round trip to my sister's and back. Her youngest son has a leading role in his high school's musical, Seussical. My mom and I will be converging on Pam's house, and then going to the matinee performance! Yes, it would be more sane to stay overnight, but I really need to sleep in my own bed, and wake up in my own home on Sunday! Besides, I am getting together with the girls on Sunday for biking and then to attend a viola-piano recital at the home of an extended-friend.

  • Calories: 1570 From fat:177.18 (15.38g, 11.29%), From Carbs:790.08 (154.35g, 50.32%), Protein:602.73 (117.75g, 38.39%)

Thursday - April 3

Sport
  • Walking
  • 30m

TGIH - Thank god I'm home!

It was a GREAT trip, but it is wonderful to be home... early night for me, tonight!

Wednesday - April 2

Happiness is...

  • "Hitting the ball out of the park" on my presentation!
  • A delicious broiled salmon filet
  • Having great conversations with business colleagues, both old and new
  • Receiving positive feedback on the status of my new home.  Still waiting, but looking better by the day 

Tuesday - April 1

Sport
  • Walking
  • 30m

Happy April Fool's Day!!!

Today is a travel day. I will be heading to Baltimore for the next three days... back home on Thursday night.
Tomorrow I am a presenter at the Green Intelligent Buildings conference, so I will be spending the flight and evening reviewing my presentation, and making sure that I have a smooth delivery.

I hope that the roads are clear after the snow from yesterday and last night... and that the plane is clean, and does not need to be deiced, adding to a travel delay.

Then, I am home for one day, and on Saturday I head down to Madison to see my nephew in his high school's production of the musical, Seussical.

Happiness is...

  • No longer using the penalty avatar from February!
  • Arriving safely in DC and the beautiful ride to Baltimore - lots of flowering trees
  • Green leaves and grass

  • Health data: Sleep: 3 Hours slept: 5

Yoganerd's Training Log


 April 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals