Tomorrow's Performance Depends on Today's Recovery

Heavy rain High 60FLow 53F
  • Temp: 57F
  • Hum: 100%
  • W: 4mph SE
High 68F
Low 46F
Light drizzle
High 46F
Low 33F
Partly Cloudy
High 45F
Low 36F
High 51F
Low 40F

Monday - July 21

I will be completely moved before the week is out.  All of the heavy/bulky stuff has been handled.  Still need to pack and move the kitchen and bathroom, and the books... ugh... moving books.  Then, clean, and then turn over the keys. 

Sunday - July 20

  • Yard Work
  • 5h 00m

Packing & Moving

Saturday - July 19

  • Yard Work
  • 2h 00m

Packing & Moving

Friday - July 18

  • 38m 30s
  • 3.11 miles
  • -----

This run's for you, Christine!

  • 15m

Core - variety
SI joint strengthening


Thursday - July 17

"Lucy", her family and friends, are in my prayers. I never "met" her, but she has obviously made a difference in the lives of many.

We visited Bernie at the hospital last night and she is doing well. The huge growth on her kidney ended up being a benign tumor!!! Bernie is of the belief that she will be released from the hospital today - which would be fantastic! All of the nurses are astonished at how many laps she is doing around the nurses station... heck, Bernie probably walks more than the nurses do!

Wednesday - July 16

  • 55m
  • 13.00 miles
  • 14.18 Mi/hr

FINALLY made it out for a bike ride at 8:45. I was able to enjoy the rising full moon, and cooler air, and the freedom of being on my bike.

  • Elliptical Training
  • 25m

Chelsea's dog sitter, and BFF, Bernie, finally had the surgery to remove the kidney that has the malignant (most likely) tumor. She finished up with surgery yesterday afternoon, and is in the ICU until this afternoon. Chelsea has already sent flowers and a stuffed dog (I checked, and Chels is still at home, and did not use the stuffed dog as a "trojan horse"!).

We (Val and I) are heading up to visit Bernie after work, today. Chels goes to the groomer on Saturday morning, so she will be all gussied up to visit with Bernie when she gets home this weekend.

Tuesday - July 15

Yoganerd's Training Log

 July 2008 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  



Actual vs Planned


Upcoming races


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