Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Sunny High 63FLow 40F
  • Temp: 61F
  • Hum: 34%
  • W: 14mph WNW
SUNDAY
Sunny
High 62F
Low 51F
MONDAY
Overcast
High 62F
Low 43F
TUESDAY
Overcast
High 51F
Low 35F
WEDNESDAY
Partly Cloudy
High 53F
Low 35F

Wednesday - July 23

Bike #1
  • 1h 27m
  • 22.00 miles
  • 15.17 Mi/hr

Commute to work

Bike #2
  • 1h 17m
  • 22.00 miles
  • 17.14 Mi/hr

Commute back home

  • Calories: 1597 From fat:372.31 (41.99g, 23.31%), From Carbs:955.83 (242.55g, 59.85%), Protein:268.86 (68.22g, 16.84%)

Tuesday - July 22

Sport
  • Yoga
  • 1h 00m

Monday - July 21

I will be completely moved before the week is out.  All of the heavy/bulky stuff has been handled.  Still need to pack and move the kitchen and bathroom, and the books... ugh... moving books.  Then, clean, and then turn over the keys. 

Sunday - July 20

Sport
  • Yard Work
  • 5h 00m

Packing & Moving

Saturday - July 19

Sport
  • Yard Work
  • 2h 00m

Packing & Moving

Friday - July 18

Run
  • 38m 30s
  • 3.11 miles
  • -----

This run's for you, Christine!

Strength
  • 15m

Core - variety
SI joint strengthening
Push-ups

 


Thursday - July 17

"Lucy", her family and friends, are in my prayers. I never "met" her, but she has obviously made a difference in the lives of many.

We visited Bernie at the hospital last night and she is doing well. The huge growth on her kidney ended up being a benign tumor!!! Bernie is of the belief that she will be released from the hospital today - which would be fantastic! All of the nurses are astonished at how many laps she is doing around the nurses station... heck, Bernie probably walks more than the nurses do!

Yoganerd's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals