Minneapolis,MN 
Today
Moderate or heavy rain in area with thunder High 70FLow 59F
  • Temp: 64F
  • Hum: 100%
  • W: 4mph NW
SATURDAY
Moderate or heavy rain in area with thunder
High 70F
Low 56F
SUNDAY
Thundery outbreaks in nearby
High 81F
Low 57F
MONDAY
Sunny
High 83F
Low 62F
TUESDAY
Moderate or heavy rain shower
High 76F
Low 63F
Bike #1
  • 1h 27m
  • 22.00 miles
  • 15.17 Mi/hr

Commute to work

Bike #2
  • 1h 17m
  • 22.00 miles
  • 17.14 Mi/hr

Commute back home

  • Calories: 1597 From fat:372.31 (41.99g, 23.31%), From Carbs:955.83 (242.55g, 59.85%), Protein:268.86 (68.22g, 16.84%)
Sport
  • Yoga
  • 1h 00m

I will be completely moved before the week is out.  All of the heavy/bulky stuff has been handled.  Still need to pack and move the kitchen and bathroom, and the books... ugh... moving books.  Then, clean, and then turn over the keys. 
Sport
  • Yard Work
  • 5h 00m

Packing & Moving

Sport
  • Yard Work
  • 2h 00m

Packing & Moving

Run
  • 38m 30s
  • 3.11 miles
  • -----

This run's for you, Christine!

Strength
  • 15m

Core - variety
SI joint strengthening
Push-ups

 


"Lucy", her family and friends, are in my prayers. I never "met" her, but she has obviously made a difference in the lives of many.

We visited Bernie at the hospital last night and she is doing well. The huge growth on her kidney ended up being a benign tumor!!! Bernie is of the belief that she will be released from the hospital today - which would be fantastic! All of the nurses are astonished at how many laps she is doing around the nurses station... heck, Bernie probably walks more than the nurses do!

Yoganerd's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals