Minneapolis,MN 
Today
Partly Cloudy High 11FLow 6F
  • Temp: 3F
  • Hum: 71%
  • W: 6mph NW
FRIDAY
Overcast
High 26F
Low 21F
SATURDAY
Mist
High 35F
Low 21F
SUNDAY
Cloudy
High 17F
Low 1F
MONDAY
Sunny
High 13F
Low 8F
Bike #1
  • 1h 27m
  • 22.00 miles
  • 15.17 Mi/hr

Commute to work

Bike #2
  • 1h 17m
  • 22.00 miles
  • 17.14 Mi/hr

Commute back home

  • Calories: 1597 From fat:372.31 (41.99g, 23.31%), From Carbs:955.83 (242.55g, 59.85%), Protein:268.86 (68.22g, 16.84%)
Sport
  • Yoga
  • 1h 00m

I will be completely moved before the week is out.  All of the heavy/bulky stuff has been handled.  Still need to pack and move the kitchen and bathroom, and the books... ugh... moving books.  Then, clean, and then turn over the keys. 
Sport
  • Yard Work
  • 5h 00m

Packing & Moving

Sport
  • Yard Work
  • 2h 00m

Packing & Moving

Run
  • 38m 30s
  • 3.11 miles
  • -----

This run's for you, Christine!

Strength
  • 15m

Core - variety
SI joint strengthening
Push-ups

 


"Lucy", her family and friends, are in my prayers. I never "met" her, but she has obviously made a difference in the lives of many.

We visited Bernie at the hospital last night and she is doing well. The huge growth on her kidney ended up being a benign tumor!!! Bernie is of the belief that she will be released from the hospital today - which would be fantastic! All of the nurses are astonished at how many laps she is doing around the nurses station... heck, Bernie probably walks more than the nurses do!

Yoganerd's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals