Sunny High 71FLow 55F
  • Temp: 72F
  • Hum: 43%
  • W: 15mph SSW
High 83F
Low 57F
Partly Cloudy
High 61F
Low 36F
High 69F
Low 44F
High 63F
Low 40F
  • 10m


It has been a busy, and fun, couple of weeks. I am in the process of moving back in with my honey - amazing what 12+ months of personal growth can do for two people.  It is wonderful to have the "pack" reunited - I missed the house, the boys (two goldies, two kitties), and, obviously, Val. 
She is doing great after having the heart attack, and will be going back to work, next week.  Even though my "vitals" are great (BP, cholesterol, etc.) I have joined her in "heart healthy" eating - including saying good-bye to my beloved cheese {sigh}.  Okay, perhaps once in a while I will indulge, but very rarely. 

I am still a bit up in the air about this weekend's Oly triathlon.  My back is being a bit finicky lately, but I have also been pushing myself a bit more, and also dramatically reduced the amount of ibuprofen that I have been taking, and virtually eliminated the use of flexeral.  I have left a detailed message for Dr. Scott to get his educated opinion, since he has been working with me this whole time.

One of the exciting aspects is that Val and I picked up used, matching 2008 Yamaha Zuma scooters... they are fantastic!!!  I have been commuting to work on mine the past couple of days... what a blast! The previous owners modified a few things - they removed all of the decals, painted the gray parts black, as well as the chrome seat rail... it is a sleek looking machine.  Plus, they adjusted the throttle a bit so this bad boy can almost hit 40 mph!


The past 5 days were "minimal computer usage" days... I will need to catch up on a few things, hopefully tonight!
  • 2h 00m 22s
  • 26.52 miles
  • 13.22 Mi/hr

Ah, felt great to be on the bike. Tried a new route, which was good on the outbound, but a bit weird on the inbound.

  • 10m

Dying Bugs

  • Yoga
  • 05m

  • Yard Work
  • 30m

Happy Independence Day!!! 



Yoganerd's Training Log

 July 2008 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
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