Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Light drizzle High 61FLow 48F
  • Temp: 48F
  • Hum: 93%
  • W: 8mph N
THURSDAY
Sunny
High 52F
Low 45F
FRIDAY
Sunny
High 52F
Low 44F
SATURDAY
Partly Cloudy
High 53F
Low 45F
SUNDAY
Light drizzle
High 56F
Low 49F

April 27

Bike
  • 47m
  • -----
  • -----

  • Health data: Hours slept: 8

April 26

Run
  • 47m
  • -----
  • -----

Galloway

Strength
  • 05m

Push-ups:incline
Triceps dips

  • Health data: Hours slept: 8

April 25

Bike
  • 47m
  • -----
  • -----
Strength
  • 05m

Core

  • Health data: Hours slept: 8

April 24

Run
  • 47m
  • -----
  • -----

Galloway

Strength
  • 03m

Push-ups: incline

Sport
  • Yard Work
  • 45m

Mowing the lawn - I disabled the auto-propel part of the mower to give myself a better workout. Lovin' it!

  • Health data: Hours slept: 8

April 23

Bike
  • 47m
  • -----
  • -----
Strength
  • 03m

Core

  • Health data: Hours slept: 8

April 22

Sport
  • Walking
  • 46m

  • Health data: Hours slept: 8

April 21

Run
  • 50m
  • -----
  • -----
Strength
  • 03m

Push-ups:incline

Good Galloway run now, off for a shower, quick breakfast, then a day of writing up my paper for this week's assignment.

  • Health data: Hours slept: 8

Yoganerd's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals