Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Light drizzle High 59FLow 50F
  • Temp: 55F
  • Hum: 88%
  • W: 9mph ESE
SUNDAY
Overcast
High 64F
Low 56F
MONDAY
Moderate or heavy rain in area with thunder
High 65F
Low 62F
TUESDAY
Thundery outbreaks in nearby
High 66F
Low 63F
WEDNESDAY
Patchy light rain in area with thunder
High 66F
Low 64F

May 2

Run
  • 30m
  • -----
  • -----

Late start this morning, shorter workout.

Strength
  • 05m

Push-ups: incline

I accepted the job offer and my official start date is June 1st!!!!

I will likely have the opportunity to travel to a few customers sites during May, while I transition my work items to other members of our organization.

  • Health data: Hours slept: 8

May 1

Bike
  • 47m
  • -----
  • -----
Strength
  • 03m

Core

Sport
  • Walking
  • 45m

  • Health data: Hours slept: 8

April 30

Sport
  • Walking
  • 36m

Was just extended on offer on the position in my company for which I interviewed a few weeks ago.  

I told my potential-future-manager that I would let him know when we have lunch on Wednesday.  I need to decide where my heart lies and if the increase in salary sways me one way or the other.  Hmmmm, good topic on which to ponder.

  • Health data: Hours slept: 8

April 29

Bike
  • 46m
  • -----
  • -----
Strength
  • 03m

Core

  • Health data: Hours slept: 8

April 28

Run
  • 48m
  • -----
  • -----

Galloway 5:1 plus "sprint" of +1 mph for one minute during several of the run intervals. Empowering!

Strength
  • 03m

Push-ups:incline

  • Health data: Hours slept: 8

April 27

Bike
  • 47m
  • -----
  • -----

  • Health data: Hours slept: 8

April 26

Run
  • 47m
  • -----
  • -----

Galloway

Strength
  • 05m

Push-ups:incline
Triceps dips

  • Health data: Hours slept: 8

Yoganerd's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals