Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Light rain shower High 77FLow 58F
  • Temp: 73F
  • Hum: 78%
  • W: 6mph NE
SUNDAY
Sunny
High 86F
Low 66F
MONDAY
Partly Cloudy
High 79F
Low 55F
TUESDAY
Sunny
High 81F
Low 61F
WEDNESDAY
Sunny
High 81F
Low 69F

Tuesday - April 1

Monday - March 31

Sunday - March 30

Saturday - March 29

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    15
    45
    50
  • 3
    8
    15
    40
    45
  • BICEPS - Pulley Curls
    3
    7
    10
    45
    50
  • LEGS - Hip abductor
    3
    10
    15
    50
    60
  • LEGS - Hip adductor
    3
    7
    15
    60
    60
  • LEGS - Squats
    3
    14
    15
    140
    140
  • SHOULDERS - Flys
    3
    8
    12
    20
    20
  • SHOULDERS - Lateral Raise
    3
    8
    12
    20
    20
  • 3
    10
    10
    20
    20
  • TRICEPS - Seated Dip Machine
    3
    7
    10
    40
    40

Friday - March 28

Thursday - March 27

Wednesday - March 26

Strength
  • 32m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    12
    12
    30
    30
  • ABS - Crunches
    3
    15
    15
    0
    0
  • 3
    12
    15
    40
    40
  • BICEPS - Pulley Curls
    3
    9
    12
    45
    45
  • CHEST - Dual Axis Chest Press
    3
    10
    12
    15
    15
  • LEGS - Hip abductor
    3
    15
    15
    50
    50
  • LEGS - Hip adductor
    3
    10
    15
    50
    50
  • LEGS - Squats
    3
    12
    15
    140
    140
  • SHOULDERS - Flys
    3
    10
    15
    15
    15
  • SHOULDERS - Lateral Raise
    3
    9
    12
    10
    10
  • 3
    9
    10
    15
    20
  • TRICEPS - Seated Dip Machine
    3
    6
    11
    30
    30
Sport
  • Walking
  • 45m

Walking the dogs

Yoganerd's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals