Tomorrow's Performance Depends on Today's Recovery

Minneapolis,MN 
Today
Light drizzle High 61FLow 55F
  • Temp: 54F
  • Hum: 77%
  • W: 15mph SE
THURSDAY
Sunny
High 66F
Low 48F
FRIDAY
Patchy light rain
High 51F
Low 35F
SATURDAY
Sunny
High 50F
Low 35F
SUNDAY
Patchy light drizzle
High 50F
Low 38F

Tuesday - April 1

Monday - March 31

Sunday - March 30

Saturday - March 29

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    15
    45
    50
  • 3
    8
    15
    40
    45
  • BICEPS - Pulley Curls
    3
    7
    10
    45
    50
  • LEGS - Hip abductor
    3
    10
    15
    50
    60
  • LEGS - Hip adductor
    3
    7
    15
    60
    60
  • LEGS - Squats
    3
    14
    15
    140
    140
  • SHOULDERS - Flys
    3
    8
    12
    20
    20
  • SHOULDERS - Lateral Raise
    3
    8
    12
    20
    20
  • 3
    10
    10
    20
    20
  • TRICEPS - Seated Dip Machine
    3
    7
    10
    40
    40

Friday - March 28

Thursday - March 27

Wednesday - March 26

Strength
  • 32m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    12
    12
    30
    30
  • ABS - Crunches
    3
    15
    15
    0
    0
  • 3
    12
    15
    40
    40
  • BICEPS - Pulley Curls
    3
    9
    12
    45
    45
  • CHEST - Dual Axis Chest Press
    3
    10
    12
    15
    15
  • LEGS - Hip abductor
    3
    15
    15
    50
    50
  • LEGS - Hip adductor
    3
    10
    15
    50
    50
  • LEGS - Squats
    3
    12
    15
    140
    140
  • SHOULDERS - Flys
    3
    10
    15
    15
    15
  • SHOULDERS - Lateral Raise
    3
    9
    12
    10
    10
  • 3
    9
    10
    15
    20
  • TRICEPS - Seated Dip Machine
    3
    6
    11
    30
    30
Sport
  • Walking
  • 45m

Walking the dogs

Yoganerd's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals