Minneapolis,MN 
Today
Mist High 20FLow 2F
  • Temp: 19F
  • Hum: 93%
  • W: 8mph NW
WEDNESDAY
Partly cloudy
High 20F
Low 5F
THURSDAY
Moderate or heavy snow showers
High 25F
Low 23F
FRIDAY
Freezing fog
High 29F
Low 13F
SATURDAY
Light freezing rain
High 31F
Low 20F
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    15
    45
    50
  • 3
    8
    15
    40
    45
  • BICEPS - Pulley Curls
    3
    7
    10
    45
    50
  • LEGS - Hip abductor
    3
    10
    15
    50
    60
  • LEGS - Hip adductor
    3
    7
    15
    60
    60
  • 3
    14
    15
    140
    140
  • SHOULDERS - Flys
    3
    8
    12
    20
    20
  • SHOULDERS - Lateral Raise
    3
    8
    12
    20
    20
  • 3
    10
    10
    20
    20
  • TRICEPS - Seated Dip Machine
    3
    7
    10
    40
    40

Strength
  • 32m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    12
    12
    30
    30
  • ABS - Crunches
    3
    15
    15
    0
    0
  • 3
    12
    15
    40
    40
  • BICEPS - Pulley Curls
    3
    9
    12
    45
    45
  • CHEST - Dual Axis Chest Press
    3
    10
    12
    15
    15
  • LEGS - Hip abductor
    3
    15
    15
    50
    50
  • LEGS - Hip adductor
    3
    10
    15
    50
    50
  • 3
    12
    15
    140
    140
  • SHOULDERS - Flys
    3
    10
    15
    15
    15
  • SHOULDERS - Lateral Raise
    3
    9
    12
    10
    10
  • 3
    9
    10
    15
    20
  • TRICEPS - Seated Dip Machine
    3
    6
    11
    30
    30
Sport
  • Walking
  • 45m

Walking the dogs

Yoganerd's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals