Minneapolis,MN 
Today
Overcast High 85FLow 61F
  • Temp: 84F
  • Hum: 48%
  • W: 12mph WNW
MONDAY
Sunny
High 88F
Low 66F
TUESDAY
Partly Cloudy
High 91F
Low 69F
WEDNESDAY
Light rain shower
High 84F
Low 66F
THURSDAY
Patchy rain nearby
High 82F
Low 63F
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    15
    45
    50
  • 3
    8
    15
    40
    45
  • BICEPS - Pulley Curls
    3
    7
    10
    45
    50
  • LEGS - Hip abductor
    3
    10
    15
    50
    60
  • LEGS - Hip adductor
    3
    7
    15
    60
    60
  • 3
    14
    15
    140
    140
  • SHOULDERS - Flys
    3
    8
    12
    20
    20
  • SHOULDERS - Lateral Raise
    3
    8
    12
    20
    20
  • 3
    10
    10
    20
    20
  • TRICEPS - Seated Dip Machine
    3
    7
    10
    40
    40

Yoganerd's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals