Let's see what the day brings when we get home.
Sport
  • Cardio
  • 15m

Workout made up by Sparky:

•30 Push-ups 
•60 Squats 
•30 Crunches
•15 Burpees
•75 Jumping Jacks
•3-20 Second Planks
•3-30 Second Wall Sits

Fun to do this with her. She is excited for her first track season and wants to be "ready".

15 minute workout a-la Sparky

Sport
  • Athlete X
  • 50m

Another great class. My partner in crime that I go with 2 times a week had surgery later in the morning which started as a scope but turned out to repair a torn labrum (don't know if I spelled that correctly) and shave down the bone. Not sure how long he will be out but I will miss hlm in class.

Swim
  • 35m
  • 1400.00 yards
  • 02m 30s /100 yards

Kicking and swimming.

Bike
  • 45m
  • 14.20 miles
  • 18.93 Mi/hr

Great class today.

B feels like ass today so no TRX for me. Came home so he could sleep in and I could get the kids to school.

trainergirlmick's Training Log


 March 2015 
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Time
Distance
  • March's totals
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  • 2015 totals
  • 2014 totals