Strength
  • 50m

Taught power pump

Actually slept in until 5:30 this morning! Teaching class, working, pick up the veggie box and then go to a friends with Sparky tonight.

Was going to do a short ride at the club but decided to just go to teach strength class today. Probably will take ted for a long walk.

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Run with Lesley. Nice to have time with just her

Install self study for a type of fridge today for work and not a long work day, which is nice. A full moon makes for an interesting day

Yesterday, we got an email regarding our preferred hours and schedule. Fingers crossed that it works out.

Tonight, open houses for schools and to see a friend I haven't seen in awhile. Should be a good night.

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Run with the ladies

Strength
  • 50m

Taught Power Pump.

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Run after the row

Sport
  • Rowing
  • 30m

Rowing machine so I could hear about the ride across Wisconsin.

Can't sleep ... Boo

Run
  • 18m 21s
  • 2.00 miles
  • 09m 10s /Mi

Yay me. Run 3 laps, sprint a lap, walk 1/2 lap was the pattern.

A long way to go before I can hit 6 of them, but you've got to start somewhere.

2016 is the year of EPIC sh!t. I am still not doing ironman but want to do more than sit on the sidelines like I did this year.

Strength
  • 45m

Took power pump

Sport
  • Home Improvement
  • 3h 00m

I'm calling the major house cleaning, home improvement!!! Feels great to get it done. Glad I can now sit on my a$$.

Gym for Power Pump and a short run, then clean my house and go to the grocery. Big fun day ;)

House is clean. And I walked/ran/cleaned my way to 34,700 steps today! I think I have earned the right to sit on my a$$

Sport
  • Kayaking
  • 30m

Quick Kayak to parts of the lake that the boat can't get to.

A good morning. Getting stuff taken care of today.

trainergirlmick's Training Log


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