Strength
  • 50m

Took power pump

Sport
  • Lateral Trainer
  • 10m

Quick 10 minutes before class started

Sport
  • Water Walking
  • 30m

Sparky and I did water walking races and sitting on noodle races in the neighbors pool

Run
  • 39m 19s
  • 3.65 miles
  • 10m 46s /Mi

Run/walk with Alison

Sport
  • TRX
  • 25m

Trx with Lesley and Sherri.

Run
  • 38m
  • 2.50 miles
  • 15m 11s /Mi

Run/walk around the track.

Strength
  • 50m

Terrible instructor this morning. We are doing biceps and go is not a quality cue.

Run
  • 46m 09s
  • 4.36 miles
  • 10m 35s /Mi

Run with Terry.

Made an appt with a RD. need to see what I can do wth this lack of metabolism. Physically, I know what I need to do but the eating, how much and when is now a mystery to me. What worked before is not working now. Lucky it is a friend from the area and she is willing to meet with me at no charge to help figure me out.

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Run with the ladies

Strength
  • 45m

Body weight strength class ... Tough one

trainergirlmick's Training Log


 July 2015 
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