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View albumStreamlined & Ready for 2013!! 
May 19
May 18
- 3h 28m
- 50.16 miles
- 14.47 Mi/hr
First real outdoor ride. A lot of stopping and starting and a lot of slowing down, so not quite what I had hoped.
May 17
May 16
- 32m 04s
- 1800.00 yards
- 01m 46s /100 yards
300 swim/300 pull. Rinse and repeat twice.
- 50m
Taught Power Pump
May 15
- 1h 06m 34s
- 6.26 miles
- 10m 37s /Mi
Run with deb. walking breaks in between 3 minute speed work.
May 14
- 1h 28m 40s
- 21.42 miles
- 14.49 Mi/hr
Ride with my tri class. A lot of stopping and starting on the trail.
Swim, bike and teach power pump today. Throw a little work and my tri class in, maybe some laundry too and we can call it a day.
10:00am - well, my swim buddy cancelled on me, so I couldnt swim early this morning. The day has been thrown off. We will see what happens. And another job opportunity came up today working at one of the local schools. Talking to my friend, that is the principal there at lunch today. Would LOVE that job, but not thinking the pay is there.
May 13
- 40m
- 3.97 miles
- -----
Run with the ladies
Easy 40 minute recovery run today 
. Happy Mama. Work, home, then more work, then TRX. I love TRX but will be happy when it is done. I want my evenings with my family again.
And this working mostly full time will put a crimp in my training ... I am going to need to move most of it to early mornings with a couple of evenings. Hoping that the hubcap will want to do rides with me. :)
trainergirlmick's Training Log
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May 2013 
Volume
Actual vs Planned
Upcoming races
- Elkhart Lake Triathlon - Olympic Course (Triathlon)6/8/2013 Elkhart Lake, Wisconsin
- Ironman 70.3 Racine (Triathlon)7/14/2013 Racine, Wisconsin
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- Ironman Wisconsin (Triathlon)9/8/2013 Madison, Wisconsin
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